Sat 26th Jun 2021 at 8:00am by lammo

Bike > General

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Time
3:16:12
Miles
43.36
Mph
13.3
FBI
56.21
Cals
2440
Cadence
72
Asc(m)
710
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 43.36m - 3:16:12(4:31/m) 2440cal 72/112rpm 13.26/26.78mph

3:16:12

Pace

10%

22%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	11:44	11:44	10.23	67 33-91	53/7
4.00	19:38	7:54 +20	15.20	74 18-96	40/36
6.00	27:15	7:38 +5	15.72	75 23-89	21/28
8.00	35:07	7:52	15.25	70 20-95	40/38
10.00	43:32	8:24	14.27	76 28-101	39/22
12.00	54:05	10:33 +2:35	11.37	74 21-100	14/66
14.00	1:01:57	7:52	15.25	65 17-85	25/25
16.00	1:14:40	12:43 +1:59	9.44	72 20-95	58/7
18.00	1:23:05	8:25	14.26	75 48-89	52/10
20.00	1:34:05	11:00 +29	10.91	71 33-94	30/39
22.00	1:44:07	10:02 +11	11.95	71 32-103	11/77
24.00	1:52:40	8:33 +29	14.02	84 63-95	36/5
26.00	2:01:40	9:00	13.34	83 54-103	85/0
28.00	2:16:34	14:54 +2:17	8.05	75 30-103	45/34
30.00	2:23:54	7:19 +14	16.39	72 17-95	0/101
32.00	3:05:33	41:40 +32:00	2.88	71 24-91	31/30
34.00	3:16:52	11:19	10.61	71 22-97	63/4
36.00	3:24:06	7:14	16.57	82 31-95	16/65
38.00	3:31:21	7:15 +59	16.57	69 29-92	5/68
40.00	3:48:46	17:25 +7:54	6.89	66 19-85	39/9
42.00	4:00:46	12:00	10.00	64 22-100	55/34
43.36	4:05:44	4:58	16.45	78 24-96	7/27

Elevation

Asc 710m, Range 180m

Elevation Graph

Biggest Climbs (m)	Mph
138 1.8%	10.7
96 1.5%	12.1
67 4.6%	8.4
66 4.6%	7.3
66 1.9%	10.9
28 2.7%	11.4
See your biggest climbs

Cadence

72 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:22	2:44	More
1km	1:46	2:50	More
Mile	2:55	2:55	More
5k	9:57	3:12	More
5 miles	18:39	3:44	More
10k	24:15	3:54	More
10 miles	41:56	4:12	More
Half	57:39	4:24	More
20 miles	1:32:20	4:37	More
Mara	2:02:56	4:42	More
50k	2:27:50	4:46	More
40 miles	3:48:17	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	41:26	4:09
20km	52:10	4:12
15 miles	1:03:41	4:15
20 miles	1:26:24	4:19
40km	1:48:46	4:23
25 miles	1:49:27	4:23
42km	1:54:33	4:23
50 miles	3:48:11	4:34
56 miles	4:17:19	4:36
100 miles	7:55:45	4:45
112 miles	8:56:29	4:47

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