Sat 26th Jun 2021 at 10:00am by themongoose

Run > Race

RunThrough Lee Valley VeloPark 5k, 10k, 10 mile & Half Marathon

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Time
1:40:49
Miles
13.32
Min/mi
7:34
Pacing
93%
WAVA
59.59
Stride(cm)
120
Cals
1589
Cadence
177
BPM
165
%MHR
96.5
B/mi
1248
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15km - 38(4:03/km) 89/109bpm [360b/km] 3cal
2) 1.63km - 6:48(4:10/km) 143/169bpm [595b/km] 93cal
3) 19.64km - 1:33:23(4:45/km) 168/181bpm [799b/km] 1493cal

38 6:48 1:33:23

Pace

60%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:33	120 74-139	787	176 124-180	14/10
1.00	6:40	3:23	6:46	150 134-169	1015	182 176-186	14/18
1.50	10:07	3:27	6:54	165 158-175	1138	187 184-192	14/12
2.00	13:30	3:23	6:46	170 161-178	1151	189 186-194	11/12
2.50	17:02	3:32	7:05	165 157-173	1168	185 182-190	15/13
3.00	20:36	3:34	7:07	169 163-179	1203	182 180-184	14/14
3.50	24:14	3:38	7:17	168 149-176	1223	180 178-182	13/12
4.00	27:57	3:43	7:27	169 162-180	1259	178 176-180	15/18
4.50	31:38	3:41	7:22	173 166-178	1274	176 170-180	17/14
5.00	35:25	3:46	7:32	169 165-175	1274	175 170-178	14/16
5.50	39:13	3:48	7:36	170 166-177	1292	175 172-178	17/16
6.00	43:05	3:53	7:46	165 159-170	1280	174 170-180	14/16
6.50	46:58	3:53	7:45	169 166-174	1311	174 172-176	14/13
7.00	50:50	3:52	7:44	165 161-171	1275	174 172-176	11/14
7.50	54:41	3:52	7:43	172 165-177	1328	173 170-174	19/15
8.00	58:35	3:54	7:48	167 161-174	1302	173 172-174	10/11
8.50	1:02:31	3:56	7:52	170 166-176	1338	173 170-176	16/17
9.00	1:06:26	3:54	7:48	167 160-174	1303	173 168-176	11/12
9.50	1:10:21	3:55	7:51	170 163-174	1334	174 172-176	15/15
10.00	1:14:20	3:59	7:58	165 159-172	1315	173 168-176	8/11
10.50	1:18:22	4:02	8:04	167 160-176	1346	174 172-176	17/14
11.00	1:22:22	4:00	8:00	163 158-166	1303	174 172-176	12/15
11.50	1:26:22	4:00	8:00	168 161-173	1344	174 172-176	19/14
12.00	1:30:21	3:59	7:58	166 162-173	1323	174 172-176	8/15
12.50	1:34:22	4:01	8:02	168 163-173	1350	173 172-176	20/10
13.00	1:38:25	4:03	8:06	166 160-171	1345	173 170-176	9/14
13.32	1:40:49	2:24	7:34	172 165-176	1302	174 160-176	10/6

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 1:40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	8:13
10 4.8%	8:22
See your biggest climbs

Cadence

177 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.3	1:40:49	7:34
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.59%	More
800m	3:15	6:33	53.45%	More
1km	4:05	6:34	55.84%	More
Mile	6:40	6:40	58.93%	More
5k	21:20	6:52	62.49%	More
5 miles	35:24	7:05	61.13%	More
10k	44:46	7:12	60.39%	More
10 miles	1:14:20	7:26	60.05%	More
Half	1:39:08	7:34	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	81.47
5km	18:15	5:52	73.07
5M	31:54	6:23	67.85
10km	41:11	6:38	65.63
10M	1:12:00	7:12	62.00
Half	1:38:52	7:33	59.26
20M	2:42:29	8:07	57.13
Mara	3:43:06	8:31	55.48

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