Sat 26th Jun 2021 at 9:00am by brownbrig

Run > General

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Time
58:27
Miles
8.88
Min/mi
6:35
Pacing
13%
WAVA
69.94
Stride(cm)
137
Cals
914
Cadence
178
Asc(m)
8
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63km - 7:16(4:28/km) 87/100rpm 13.42/16.6kmph
2) 3.07km - 10:04(3:17/km) 92/108rpm 18.31/21.28kmph
3) 0.39km - 3:01(7:41/km) 85/95rpm 7.81/14.76kmph
4) 3.09km - 9:57(3:13/km) 92/103rpm 18.62/22.21kmph
5) 0.47km - 3:26(7:23/km) 82/98rpm 8.13/18.07kmph
6) 0.83km - 2:33(3:05/km) 93/103rpm 19.49/21.85kmph
7) 0.2km - 1:24(6:54/km) 88/97rpm 8.7/15.26kmph
8) 0.82km - 2:33(3:08/km) 92/100rpm 19.18/20.45kmph
9) 0.2km - 1:27(7:07/km) 88/96rpm 8.43/19.44kmph
10) 0.81km - 2:33(3:09/km) 93/101rpm 19.05/20.74kmph
11) 0.21km - 1:12(5:45/km) 89/97rpm 10.43/18kmph
12) 2.58km - 13:04(5:04/km) 78/123rpm 11.83/48.35kmph

7:16 10:04 3:01 9:57 3:26 2:33 1:24 2:33 1:27 2:33 1:12 13:04

Pace

10%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	180 108-198	9/6
0.50	3:07	1:37	6:26	183 176-200	3/3
0.75	4:56	1:49	7:16	180 166-200	0/0
1.00	6:59	2:03	8:12	165 110-196	2/2
1.25	9:31	2:32	10:06	179 94-216	3/3
1.50	10:54	1:23	5:32	185 174-206	6/5
1.75	12:13	1:19	5:17	183 176-198	2/2
2.00	13:31	1:18	5:12	185 178-202	1/1
2.25	14:50	1:19	5:16	184 176-206	3/3
2.50	16:10	1:20	5:19	181 172-196	1/2
2.75	17:29	1:19	5:15	180 172-196	3/2
3.00	19:27	1:58	7:52	177 162-196	3/3
3.25	21:47	2:21	9:23	172 104-202	1/1
3.50	23:03	1:15	5:01	190 184-206	1/2
3.75	24:20	1:18	5:10	187 176-200	6/5
4.00	25:37	1:17	5:09	184 178-196	4/4
4.25	26:56	1:19	5:15	182 176-200	0/0
4.50	28:16	1:20	5:19	182 172-206	1/1
4.75	29:35	1:19	5:15	182 174-190	4/3
5.00	30:55	1:20	5:22	179 166-198	4/6
5.25	33:03	2:08	8:31	176 152-194	3/3
5.50	35:22	2:19	9:16	163 100-206	4/3
5.75	36:37	1:15	4:59	189 176-200	2/3
6.00	38:36	2:00	7:58	179 162-196	1/0
6.25	39:56	1:20	5:19	183 172-196	6/7
6.50	41:11	1:15	5:01	183 164-200	5/5
6.75	43:13	2:02	8:07	179 166-202	3/3
7.00	44:30	1:17	5:09	188 178-198	1/1
7.25	46:15	1:44	6:58	180 142-198	2/1
7.50	48:14	1:59	7:58	187 176-202	2/1
7.75	50:06	1:52	7:29	185 178-198	6/6
8.00	51:56	1:49	7:18	181 168-204	5/4
8.25	54:27	2:31	10:03	177 122-198	0/1
8.50	59:03	4:36	18:26	120 78-246	1/1
8.75	59:45	42	2:50	140 70-216	7/4
8.88	1:00:05	20	2:31	74 62-94	13/3

Elevation

Asc 8m, Range 19m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	2:37
See your biggest climbs

Cadence

178 (246 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	182	8.6	52:13	6:04
Walk	8.3	111	0.3	5:01	19:09
Still	4.8	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	42	2:50	111.34%	More
800m	2:25	4:52	75.23%	More
1km	3:05	4:58	76.98%	More
Mile	5:03	5:03	80.62%	More
5k	17:53	5:45	77.37%	More
5 miles	30:16	6:03	74.30%	More
10k	37:43	6:04	74.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.58
5km	19:12	6:11	72.07
5M	31:48	6:22	70.71
10km	40:02	6:27	70.07
10M	1:06:18	6:38	69.86
Half	1:28:16	6:44	68.85
20M	2:18:13	6:55	69.67
Mara	3:04:01	7:01	69.78

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