Sat 26th Jun 2021 at 8:00am by jeronimo

Run > General

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Time
19:47
Miles
3.12
Min/mi
6:20
Pacing
95%
WAVA
77.87
Stride(cm)
134
Cals
303
Cadence
189
BPM
162
%MHR
94.4
B/mi
1024
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 148/171bpm [929b/mi] 54cal 9.56/10.1mph
2) 0.62m - 3:56(6:20/m) 164/173bpm [1038b/mi] 61cal 9.48/9.5mph
3) 0.62m - 3:52(6:13/m) 167/173bpm [1040b/mi] 63cal 9.64/10.29mph
4) 0.62m - 4:05(6:34/m) 165/172bpm [1082b/mi] 64cal 9.15/9.73mph
5) 0.62m - 3:57(6:21/m) 162/170bpm [1029b/mi] 60cal 9.45/10.14mph
6) 0.01m - 4(6:28/m) 169/170bpm [1092b/mi] 1cal 9.29/10.06mph

3:54 3:56 3:52 4:05 3:57 4

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	125 116-140	767	188 184-190	9/0
0.25	1:33	47	6:18	142 139-147	895	190 188-192	3/2
0.38	2:21	47	6:20	150 145-157	950	190 188-192	4/2
0.50	3:07	46	6:06	162 157-171	988	189 186-192	7/3
0.63	3:55	48	6:28	165 158-170	1066	189 188-192	1/14
0.75	4:43	48	6:25	162 158-165	1039	190 188-194	2/1
0.88	5:31	48	6:23	160 157-165	1021	190 188-192	5/8
1.00	6:19	49	6:28	163 160-168	1055	188 186-192	5/5
1.13	7:07	47	6:19	164 158-170	1035	188 186-192	3/5
1.25	7:52	45	6:01	168 162-173	1011	190 188-192	6/4
1.38	8:40	48	6:22	166 160-170	1056	191 188-194	5/7
1.50	9:26	46	6:08	169 165-173	1036	190 186-192	4/1
1.63	10:13	48	6:23	170 165-172	1084	190 188-192	1/2
1.75	11:00	47	6:12	169 168-169	1048	189 188-190	0/5
1.88	11:45	45	6:01	162 157-167	974	189 188-190	6/2
2.00	12:32	47	6:19	167 162-169	1055	189 188-192	2/7
2.13	13:22	49	6:33	169 164-172	1108	187 186-188	11/2
2.25	14:09	47	6:18	161 156-164	1015	187 186-188	6/3
2.38	15:02	53	7:02	160 156-164	1126	187 184-190	0/13
2.50	15:50	49	6:29	167 165-169	1082	189 186-192	11/0
2.63	16:40	50	6:42	162 159-166	1084	188 186-190	7/5
2.75	17:30	50	6:37	159 158-159	1053	187 184-192	3/0
2.88	18:17	47	6:17	161 158-167	1012	189 188-192	2/4
3.00	19:03	46	6:05	163 160-167	991	192 188-196	2/5
3.12	19:47	44	6:18	166 163-170	1045	190 188-194	8/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 26m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	6:30
11 6.1%	6:26
11 5.2%	5:48
See your biggest climbs

Cadence

189 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	19:47	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	57.54%	More
800m	3:02	6:06	67.17%	More
1km	3:49	6:08	69.70%	More
Mile	6:13	6:13	72.51%	More
5k	19:41	6:20	77.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	76.13
5km	19:42	6:20	77.88
5M	32:37	6:31	76.75
10km	41:04	6:37	76.20
10M	1:08:00	6:48	76.16
Half	1:30:32	6:55	75.15
20M	2:21:46	7:05	76.05
Mara	3:08:45	7:12	76.16

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