Mon 31st May 2021 at 2:00pm by lammo
Bike > General
-
Time
1:55:17
-
Miles
31.17
-
Mph
16.2
-
FBI
68.76
-
Cals
1731
-
Cadence
79
-
Asc(m)
199
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 31.17m - 1:55:17(3:42/m) 1731cal 77/108rpm 16.22/27.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:06 |
4:06 +6
|
14.66 |
77 61-91 |
8/5 |
2.00 |
7:11 |
3:05 |
19.42 |
77 22-93 |
0/17 |
3.00 |
10:34 |
3:23 |
17.73 |
76 58-106 |
4/14 |
4.00 |
14:12 |
3:38 |
16.53 |
81 72-93 |
7/5 |
5.00 |
17:38 |
3:26 |
17.44 |
83 76-92 |
7/5 |
6.00 |
21:19 |
3:40 |
16.34 |
77 68-93 |
4/3 |
7.00 |
25:18 |
4:00 |
15.02 |
75 68-85 |
6/1 |
8.00 |
29:21 |
4:03 |
14.83 |
75 62-95 |
12/8 |
9.00 |
33:29 |
4:08 |
14.53 |
78 30-91 |
28/16 |
10.00 |
38:27 |
4:59 +53
|
12.05 |
76 24-94 |
19/3 |
11.00 |
41:59 |
3:32 |
17.01 |
80 68-92 |
11/17 |
12.00 |
45:21 |
3:22 |
17.84 |
84 50-101 |
7/5 |
13.00 |
48:52 |
3:31 |
17.08 |
88 73-101 |
9/7 |
14.00 |
53:11 |
4:19 |
13.90 |
72 35-89 |
11/5 |
15.00 |
56:48 |
3:37 |
16.58 |
82 59-95 |
5/4 |
16.00 |
1:00:10 |
3:22 |
17.82 |
84 67-94 |
4/10 |
17.00 |
1:04:17 |
4:07 +4
|
14.58 |
76 63-91 |
8/9 |
18.00 |
1:08:08 |
3:51 |
15.55 |
79 69-96 |
10/4 |
19.00 |
1:12:18 |
4:10 |
14.39 |
76 59-91 |
8/5 |
20.00 |
1:15:44 |
3:26 |
17.46 |
84 70-100 |
3/8 |
21.00 |
1:18:16 |
2:32 |
23.73 |
80 72-91 |
0/23 |
22.00 |
1:21:09 |
2:53 |
20.81 |
81 72-92 |
6/10 |
23.00 |
1:24:52 |
3:43 |
16.18 |
79 21-95 |
10/4 |
24.00 |
1:28:29 |
3:37 |
16.56 |
76 32-91 |
10/8 |
25.00 |
1:31:58 |
3:29 |
17.26 |
76 23-92 |
2/9 |
26.00 |
1:35:41 |
3:44 |
16.09 |
83 31-94 |
4/5 |
27.00 |
1:39:44 |
4:03 |
14.81 |
82 73-93 |
5/8 |
28.00 |
1:43:19 |
3:34 |
16.79 |
78 69-91 |
6/5 |
29.00 |
1:47:12 |
3:53 |
15.44 |
78 64-99 |
14/4 |
30.00 |
1:51:41 |
4:29 |
13.40 |
75 58-91 |
17/3 |
31.00 |
1:55:42 |
4:01 |
14.96 |
82 60-91 |
9/3 |
31.17 |
1:56:20 |
38 |
15.64 |
78 75-79 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:12 |
2:58 |
More |
5 miles |
15:52 |
3:10 |
More |
10k |
20:17 |
3:16 |
More |
10 miles |
34:42 |
3:28 |
More |
Half |
46:26 |
3:33 |
More |
20 miles |
1:12:27 |
3:37 |
More |
Mara |
1:36:11 |
3:40 |
More |
50k |
1:55:39 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:33 |
3:27 |
20km |
43:30 |
3:30 |
15 miles |
53:06 |
3:32 |
20 miles |
1:12:02 |
3:36 |
40km |
1:30:41 |
3:39 |
25 miles |
1:31:15 |
3:39 |
42km |
1:35:30 |
3:40 |
50 miles |
3:10:15 |
3:48 |
56 miles |
3:34:32 |
3:50 |
100 miles |
6:36:39 |
3:58 |
112 miles |
7:27:17 |
4:00 |
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