Wed 23rd Jun 2021 at 6:00am by MaT.T

Run > General

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Time
48:58
Miles
3.11
Min/mi
15:45
Pacing
90%
WAVA
29.43
Stride(cm)
81
Cals
280
Cadence
126
BPM
110
%MHR
58
B/mi
1735
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 116/138bpm [1817b/mi] 119cal 3.83/4.17mph
2) 1m - 15:17(15:17/m) 114/133bpm [1742b/mi] 92cal 3.93/4.26mph
3) 1m - 16:14(16:14/m) 103/120bpm [1673b/mi] 63cal 3.7/4.28mph
4) 0.11m - 1:46(15:35/m) 98/101bpm [1528b/mi] 6cal 3.85/3.99mph

15:40 15:17 16:14 1:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:32	96 86-100	1682	124 120-128	0/1
0.25	4:10	1:59	15:49	98 97-99	1550	125 122-128	12/3
0.38	6:07	1:57	15:34	105 99-118	1634	124 120-126	13/5
0.50	8:10	2:03	16:24	131 121-136	2149	123 120-128	12/11
0.63	10:03	1:53	15:02	128 117-138	1925	127 124-132	5/3
0.75	11:56	1:53	15:05	123 114-128	1854	128 124-132	17/8
0.88	13:49	1:54	15:10	125 124-127	1895	127 124-128	11/18
1.00	15:41	1:52	14:54	122 114-128	1819	128 122-132	15/17
1.13	17:38	1:57	15:34	120 96-132	1868	127 122-130	8/7
1.25	19:32	1:54	15:11	107 100-116	1624	126 122-128	9/7
1.38	21:29	1:58	15:41	113 110-115	1771	126 120-128	8/11
1.50	23:24	1:55	15:16	114 111-115	1741	127 120-128	12/9
1.63	25:15	1:51	14:51	113 112-116	1678	129 128-132	13/21
1.75	27:11	1:56	15:26	118 113-126	1822	127 122-130	4/8
1.88	29:05	1:54	15:12	116 114-119	1763	128 124-132	21/20
2.00	30:58	1:53	15:06	107 95-121	1616	127 124-130	8/9
2.13	32:51	1:53	15:02	101 85-118	1518	128 124-130	5/3
2.25	34:46	1:55	15:23	103 101-105	1584	126 124-128	8/8
2.38	36:41	1:55	15:17	104 102-106	1589	126 120-130	7/9
2.50	38:33	1:52	14:55	104 101-105	1551	127 124-132	12/15
2.63	40:28	1:56	15:25	105 103-108	1619	125 122-128	7/7
2.75	42:24	1:56	15:25	107 89-120	1650	125 122-128	4/7
2.88	44:50	2:26	19:27	98 86-103	1906	121 114-124	10/2
3.00	47:12	2:23	19:01	99 96-102	1883	119 104-124	8/10
3.11	48:59	1:47	15:38	99 94-101	1548	123 122-126	9/8

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 38m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	15:43
See your biggest climbs

Cadence

126 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	3.1	48:58	15:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	22.33%	More
800m	7:22	14:48	25.87%	More
1km	9:16	14:55	26.81%	More
Mile	15:03	15:03	28.09%	More
5k	48:40	15:40	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	28.72
5km	48:55	15:45	29.40
5M	1:21:00	16:12	28.89
10km	1:41:59	16:25	28.65
10M	2:48:53	16:53	28.59
Half	3:44:51	17:10	28.18
20M	5:52:06	17:36	28.52
Mara	7:48:47	17:54	28.56

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