Tue 22nd Jun 2021 at 6:00am by MaT.T

Run > General

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Time
47:29
Miles
2.88
Min/mi
16:29
Pacing
76%
WAVA
28.01
Stride(cm)
77
Cals
177
Cadence
126
BPM
88
%MHR
46.5
B/mi
1457
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 88/89bpm [1616b/mi] 71cal 3.27/4.13mph
2) 1m - 15:32(15:32/m) 89/89bpm [1382b/mi] 58cal 3.87/4.09mph
3) 0.88m - 13:36(15:23/m) 89/89bpm [1369b/mi] 48cal 3.9/4.17mph

18:22 15:32 13:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	87 78-89	1576	128 122-132	30/27
0.25	4:10	1:54	15:12	89 89-89	1352	126 124-128	1/8
0.38	6:03	1:53	15:08	89 89-89	1346	126 124-128	3/4
0.50	8:23	2:19	18:35	89 88-89	1655	123 120-130	8/5
0.63	10:36	2:13	17:47	89 88-89	1583	126 120-132	8/6
0.75	12:44	2:08	17:01	89 88-89	1515	124 120-128	6/6
0.88	16:24	3:40	29:22	84 70-89	2466	123 120-128	8/11
1.00	18:23	1:59	15:54	87 77-89	1384	128 124-132	7/5
1.13	20:21	1:57	15:40	89 89-89	1394	126 124-128	2/6
1.25	22:17	1:56	15:29	89 89-89	1378	125 120-128	9/7
1.38	24:14	1:57	15:37	89 89-89	1389	126 124-128	11/15
1.50	26:10	1:56	15:27	89 89-89	1376	127 124-128	3/6
1.63	28:07	1:57	15:34	89 89-89	1386	126 124-130	7/2
1.75	30:02	1:55	15:23	89 89-89	1368	125 122-128	8/12
1.88	32:00	1:58	15:43	89 89-89	1399	125 122-128	7/5
2.00	33:55	1:55	15:19	89 89-89	1364	128 124-136	7/8
2.13	35:52	1:57	15:33	89 89-89	1385	129 128-132	13/1
2.25	37:44	1:52	15:00	89 89-89	1335	129 128-132	10/10
2.38	39:36	1:52	14:59	89 89-89	1333	128 124-132	4/7
2.50	41:32	1:56	15:26	89 89-89	1373	127 120-132	7/7
2.63	43:28	1:56	15:27	89 86-89	1376	127 120-130	9/10
2.75	45:23	1:55	15:19	87 83-89	1332	127 124-130	2/10
2.88	47:22	1:59	15:55	89 89-89	1417	127 126-128	13/16

Heart

88/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 33m, Flat prediction 47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	15:14
See your biggest climbs

Cadence

126 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	126	2.9	47:26	16:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	21.93%	More
800m	7:30	15:06	25.38%	More
1km	9:26	15:11	26.31%	More
Mile	15:19	15:19	27.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:28	15:28	27.33
5km	51:27	16:34	27.95
5M	1:25:13	17:03	27.46
10km	1:47:17	17:16	27.23
10M	2:57:39	17:46	27.18
Half	3:56:32	18:03	26.79
20M	6:10:24	18:31	27.11
Mara	8:13:09	18:49	27.15

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