Mon 21st Jun 2021 at 8:00am by MaT.T

Run > General

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Time
43:12
Miles
4.10
Min/mi
10:32
Pacing
83%
WAVA
44.33
Stride(cm)
96
Cals
278
Cadence
159
BPM
111
%MHR
58.2
B/mi
1166
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 103/109bpm [1081b/mi] 60cal 5.72/7.43mph
2) 1m - 10:20(10:20/m) 101/112bpm [1044b/mi] 52cal 5.81/6.8mph
3) 1m - 10:56(10:56/m) 115/132bpm [1257b/mi] 76cal 5.49/6.28mph
4) 1m - 9:48(9:48/m) 128/140bpm [1254b/mi] 83cal 6.13/6.66mph
5) 0.1m - 1:39(15:50/m) 106/129bpm [1679b/mi] 7cal 3.79/4.44mph

10:30 10:20 10:56 9:48 1:39

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	84 62-103	1051	160 158-164	7/0
0.25	2:55	1:21	10:50	104 103-104	1127	163 160-166	4/1
0.38	4:12	1:17	10:18	104 104-105	1071	164 160-166	2/5
0.50	5:26	1:13	9:48	105 105-106	1029	165 162-166	9/1
0.63	6:36	1:11	9:24	106 106-106	997	166 164-168	5/8
0.75	8:00	1:23	11:08	107 107-107	1191	166 164-170	12/6
0.88	9:09	1:09	9:09	108 107-108	989	169 166-172	6/13
1.00	10:30	1:22	10:55	108 108-109	1178	156 124-172	5/12
1.13	12:19	1:49	14:29	88 74-105	1275	128 122-134	11/9
1.25	13:44	1:25	11:20	81 68-103	918	158 128-168	4/2
1.38	14:56	1:12	9:35	108 106-108	1035	168 166-170	11/13
1.50	16:10	1:14	9:53	108 108-109	1067	168 166-170	13/1
1.63	17:18	1:08	9:01	109 109-109	982	169 168-170	3/7
1.75	18:25	1:08	9:01	110 109-110	992	169 166-170	5/8
1.88	19:35	1:10	9:19	111 110-111	1034	167 164-170	11/4
2.00	20:50	1:15	10:01	111 111-112	1113	166 160-168	1/10
2.13	22:07	1:17	10:15	112 112-113	1147	167 164-170	1/5
2.25	23:29	1:22	10:58	111 103-113	1217	153 126-168	2/2
2.38	25:21	1:52	14:54	102 86-118	1520	129 124-136	3/2
2.50	26:47	1:26	11:28	103 84-123	1181	156 124-164	6/2
2.63	28:00	1:13	9:44	124 121-126	1207	165 164-166	3/4
2.75	29:17	1:17	10:14	128 125-132	1310	166 164-170	8/3
2.88	30:34	1:17	10:17	129 128-131	1327	162 158-166	4/3
3.00	31:46	1:12	9:38	129 127-130	1242	167 164-168	3/4
3.13	33:06	1:20	10:37	131 129-133	1390	168 166-170	4/3
3.25	34:15	1:10	9:16	120 107-132	1113	169 166-172	1/4
3.38	35:25	1:10	9:21	126 124-129	1177	169 166-170	3/3
3.50	36:45	1:19	10:34	122 115-128	1289	171 166-174	5/6
3.63	37:56	1:12	9:34	125 124-125	1196	169 166-174	13/10
3.75	39:07	1:11	9:25	131 127-140	1234	170 168-174	7/5
3.88	40:18	1:11	9:30	133 130-138	1264	168 164-170	4/9
4.00	41:34	1:16	10:05	131 129-134	1321	160 132-170	5/5
4.10	43:14	1:40	15:59	106 94-126	1694	127 120-138	2/7

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 25m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	9:41
12 9.4%	10:08
11 7.2%	10:00
See your biggest climbs

Cadence

159 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	166	3.5	35:00	9:52
Walk	18.9	128	0.6	8:11	14:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.77%	More
800m	4:34	9:12	41.67%	More
1km	5:48	9:19	42.88%	More
Mile	9:35	9:35	44.10%	More
5k	32:07	10:20	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:12	10:22	44.66
5M	53:19	10:40	43.89
10km	1:07:08	10:48	43.52
10M	1:51:09	11:07	43.44
Half	2:28:00	11:18	42.82
20M	3:51:45	11:35	43.33
Mara	5:08:33	11:47	43.40

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