Sun 28th Sep 2008 at 10:00am by bushbaby
Run > Race
warm
-
Time
41:43
-
Miles
6.23
-
Min/mi
6:42
-
WAVA
68.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
horsforth 10k. Best time for this race so well pleased. Once again I had a good last mile although ashtma was really bad at the end, probably because I was trying not to let Nigel Craven pass me at any cost!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:02 |
5:02 |
81.46 |
| 5km |
18:40 |
6:00 |
74.70 |
| 5M |
32:21 |
6:28 |
70.05 |
| 10km |
41:35 |
6:42 |
68.00 |
| 10M |
1:12:04 |
7:12 |
64.80 |
| Half |
1:38:28 |
7:31 |
62.23 |
| 20M |
2:40:33 |
8:02 |
60.48 |
| Mara |
3:39:19 |
8:22 |
59.03 |
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