Thu 24th Jun 2021 at 7:00pm by Wenners

Run > General

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Time
1:43:14
Miles
5.03
Min/mi
20:31
Pacing
94%
WAVA
25.14
Stride(cm)
72
Cals
427
Cadence
109
BPM
106
%MHR
61.7
B/mi
2166
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 95/109bpm [1925b/mi] 82cal 2.96/3.74mph
2) 1m - 20:13(20:13/m) 103/117bpm [2082b/mi] 87cal 2.97/4.15mph
3) 1m - 20:29(20:29/m) 113/161bpm [2314b/mi] 107cal 2.93/3.26mph
4) 1m - 20:06(20:06/m) 108/123bpm [2170b/mi] 80cal 2.99/3.47mph
5) 1m - 21:34(21:34/m) 102/130bpm [2200b/mi] 68cal 2.78/3.4mph
6) 0.03m - 37(23:41/m) 117/121bpm [2771b/mi] 3cal 2.53/2.65mph

20:15 20:13 20:29 20:06 21:34 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:52	93 73-100	1848	111 106-118	2/22
0.50	10:05	5:07	20:29	95 84-106	1946	111 106-126	5/9
0.75	15:12	5:06	20:24	98 90-109	2000	112 106-118	9/8
1.00	20:15	5:04	20:14	93 91-96	1882	113 100-120	13/7
1.25	25:18	5:02	20:09	99 92-107	1996	112 104-120	8/16
1.50	30:17	5:00	20:00	104 98-116	2079	109 100-114	8/3
1.75	35:17	5:00	19:59	103 101-105	2058	109 102-120	6/10
2.00	40:28	5:11	20:42	106 100-116	2195	106 98-112	4/8
2.25	45:33	5:06	20:23	113 104-127	2303	110 104-116	12/8
2.50	50:39	5:06	20:23	128 110-160	2610	107 100-120	11/0
2.75	55:47	5:08	20:32	115 105-138	2362	109 102-120	15/6
3.00	1:00:56	5:09	20:37	108 103-115	2226	109 104-118	4/12
3.25	1:06:08	5:12	20:47	106 97-117	2203	110 102-126	2/12
3.50	1:11:07	4:59	19:55	106 99-115	2112	109 88-120	4/7
3.75	1:16:04	4:57	19:48	114 107-122	2256	109 98-118	16/7
4.00	1:21:02	4:59	19:54	106 100-116	2110	108 100-114	11/6
4.25	1:26:15	5:13	20:51	99 90-105	2064	107 100-120	4/16
4.50	1:31:38	5:23	21:32	98 94-104	2111	109 104-136	11/6
4.75	1:36:51	5:12	20:49	106 96-115	2207	108 102-116	12/6
5.00	1:42:36	5:46	23:02	109 98-128	2511	105 92-122	12/2
5.03	1:43:14	38	23:56	111 106-119	2657	101 98-108	1/0

Heart

106/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 31m, Flat prediction 1:42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	20:17
15 7.2%	20:09
14 7.5%	20:39
14 3.1%	19:48
13 5.4%	24:02
11 5.9%	21:05
See your biggest climbs

Cadence

109 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	5	1:43:12	20:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:06	19.62%	More
800m	9:43	19:33	21.06%	More
1km	12:13	19:40	21.80%	More
Mile	19:52	19:52	22.79%	More
5k	1:02:45	20:12	25.21%	More
5 miles	1:42:33	20:31	25.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	24.30
5km	1:01:57	19:56	25.53
5M	1:42:35	20:31	25.16
10km	2:09:09	20:47	25.02
10M	3:33:52	21:23	24.85
Half	4:44:45	21:44	24.36
20M	7:25:55	22:18	24.42
Mara	9:53:41	22:40	24.26

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