Thu 24th Jun 2021 at 8:00pm by Baz9

Run > General

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Time
27:27
Miles
1.54
Min/mi
17:49
Pacing
75%
WAVA
25.57
Stride(cm)
69
Cals
211
Cadence
131
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:57(11:09/km) 138cal 5.38/7.05kmph
2) 0.86km - 9:30(11:00/km) 73cal 5.45/7.05kmph

17:57 9:30

Pace

23%

24%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	118 118-118	2/5
0.13	2:23	1:14	19:41	117 114-118	17/5
0.19	4:53	2:31 +1:07	40:09	120 108-156	0/5
0.25	6:03	1:10	18:36	122 112-154	7/3
0.31	7:01	58	15:27	156 154-156	1/6
0.38	8:14	1:13	19:22	117 114-118	8/7
0.44	9:14	1:00	15:58	136 118-156	0/4
0.50	10:19	1:05	17:22	130 112-154	5/0
0.56	11:27	1:08	18:06	125 106-154	2/5
0.63	12:26	59	15:52	144 114-156	4/0
0.69	13:35	1:09	18:17	124 118-154	5/3
0.75	14:31	56	14:54	156 156-158	9/10
0.81	15:46	1:16	20:10	117 112-118	1/2
0.88	16:50	1:04	17:03	136 112-156	1/3
0.94	18:01	1:11	18:58	124 116-156	2/7
1.00	19:05	1:04	16:57	139 116-156	8/3
1.06	20:15	1:10	18:45	130 118-156	4/8
1.13	21:20	1:05	17:25	136 116-154	11/2
1.19	22:27	1:07	17:52	164 118-240	21/8
1.25	23:39	1:11	18:59	120 100-154	2/13
1.31	24:35	57	15:05	155 154-158	5/1
1.38	25:48	1:13	19:28	122 112-158	0/10
1.44	26:45	57	15:05	155 154-156	6/0
1.50	27:53	1:08	18:14	129 118-156	0/8
1.54	28:35	42	19:33	115 112-118	5/0

Elevation

Asc 96m, Range 30m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.2%	16:05
See your biggest climbs

Cadence

131 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	156	0.7	11:10	16:57
Walk	60.9	116	0.9	17:25	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	20.32%	More
800m	8:23	16:51	23.53%	More
1km	10:40	17:10	24.08%	More
Mile	17:30	17:30	24.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	25.11
5km	57:46	18:36	25.70
5M	1:35:39	19:08	25.29
10km	2:00:26	19:23	25.09
10M	3:19:25	19:57	25.06
Half	4:25:30	20:16	24.72
20M	6:55:47	20:47	25.01
Mara	9:13:34	21:08	25.05

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