- Amazing
-
Time
4:58:27
-
Miles
30.00
-
Min/mi
9:57
-
WAVA
48.30
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
JW Ultra, ran 25/5 and finished very well. Had some great help from the organisers after missing the train.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
47.41 |
5km |
26:59 |
8:41 |
48.39 |
5M |
44:40 |
8:56 |
47.67 |
10km |
56:15 |
9:03 |
47.36 |
10M |
1:33:08 |
9:19 |
47.29 |
Half |
2:04:00 |
9:28 |
46.65 |
20M |
3:14:11 |
9:43 |
47.21 |
Mara |
4:18:32 |
9:52 |
47.28 |
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