Thu 24th Jun 2021 at 6:00am by Andy_208

Run > General

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Time
27:32
Miles
3.26
Min/mi
8:27
Pacing
96%
WAVA
55.81
Stride(cm)
125
Cals
394
Cadence
153
BPM
165
%MHR
91.2
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 151/164bpm [794b/km] 68cal
2) 1km - 5:08(5:08/km) 166/172bpm [851b/km] 73cal
3) 1km - 5:14(5:14/km) 168/170bpm [878b/km] 76cal
4) 1km - 5:23(5:23/km) 169/171bpm [910b/km] 79cal
5) 1km - 5:16(5:16/km) 172/174bpm [907b/km] 79cal
6) 0.25km - 1:15(5:04/km) 172/173bpm [873b/km] 19cal

5:15 5:08 5:14 5:23 5:16 1:15

Pace

10%

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	130 113-144	1085	149 142-152	2/2
0.25	2:07	1:04	8:35	151 145-154	1296	150 144-156	1/0
0.38	3:11	1:04	8:31	153 149-157	1303	148 146-152	4/1
0.50	4:13	1:02	8:19	162 157-163	1346	148 144-152	1/3
0.63	5:17	1:04	8:28	161 160-162	1364	151 148-154	1/6
0.75	6:16	59	7:50	163 163-163	1278	152 148-156	0/2
0.88	7:21	1:05	8:40	165 162-167	1430	151 146-154	1/1
1.00	8:21	1:01	8:07	167 167-169	1354	153 150-156	1/1
1.13	9:23	1:02	8:17	168 166-169	1390	152 150-154	1/1
1.25	10:27	1:03	8:28	170 169-172	1439	154 152-154	2/1
1.38	11:29	1:02	8:13	168 167-169	1381	154 152-156	1/1
1.50	12:32	1:03	8:27	167 166-168	1411	154 152-156	0/0
1.63	13:37	1:05	8:39	168 166-169	1454	155 150-158	0/0
1.75	14:39	1:02	8:17	168 166-170	1392	155 150-158	3/3
1.88	15:42	1:03	8:27	169 168-170	1427	156 154-158	3/2
2.00	16:48	1:05	8:43	169 169-170	1473	153 148-156	0/1
2.13	17:53	1:06	8:44	170 169-170	1485	153 150-156	1/1
2.25	18:57	1:04	8:33	169 168-169	1445	154 154-156	3/2
2.38	20:02	1:05	8:38	170 169-171	1468	153 146-154	3/1
2.50	21:06	1:04	8:35	170 169-170	1458	153 152-154	3/1
2.63	22:11	1:04	8:33	172 170-172	1472	153 150-156	2/5
2.75	23:13	1:03	8:20	172 171-172	1434	154 152-156	3/2
2.88	24:18	1:05	8:38	171 170-172	1477	154 152-158	3/3
3.00	25:21	1:03	8:25	172 171-172	1446	155 150-158	1/1
3.13	26:24	1:03	8:24	173 172-173	1454	158 156-160	2/2
3.25	27:27	1:03	8:20	172 171-173	1433	156 154-158	1/1

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 27:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	153	3	25:04	8:27
Walk	9.0	146	0.3	2:28	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.25%	More
800m	4:03	8:08	47.96%	More
1km	5:05	8:11	49.66%	More
Mile	8:17	8:17	51.78%	More
5k	26:14	8:27	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:10	8:25	55.83
5M	43:20	8:40	54.90
10km	54:33	8:47	54.46
10M	1:30:20	9:02	54.36
Half	2:00:16	9:11	53.61
20M	3:08:20	9:25	54.25
Mara	4:10:45	9:34	54.34

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