Thu 24th Jun 2021 at 7:00am by mazyfive

Run > General

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Time
1:16:41
Miles
10.00
Min/mi
7:40
Pacing
88%
WAVA
65.16
Stride(cm)
112
Cals
435
Cadence
188
BPM
133
%MHR
78
B/mi
1023
Asc(m)
842
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 145/165bpm [1240b/mi] 71cal 7.02/7.33mph
2) 1m - 7:49(7:49/m) 148/159bpm [1157b/mi] 63cal 7.68/8.45mph
3) 1m - 7:47(7:47/m) 140/149bpm [1089b/mi] 54cal 7.72/8.1mph
4) 1m - 7:45(7:45/m) 124/147bpm [961b/mi] 32cal 7.75/8.16mph
5) 1m - 7:00(7:01/m) 121/131bpm [848b/mi] 24cal 8.56/9.02mph
6) 1m - 6:45(6:45/m) 120/127bpm [810b/mi] 23cal 8.89/9.5mph
7) 1m - 6:49(6:49/m) 121/127bpm [826b/mi] 25cal 8.79/9.25mph
8) 1m - 7:14(7:14/m) 122/125bpm [882b/mi] 26cal 8.3/9.02mph
9) 1m - 8:38(8:38/m) 143/165bpm [1234b/mi] 60cal 6.95/9.08mph
10) 1m - 8:19(8:19/m) 143/157bpm [1190b/mi] 57cal 7.21/7.72mph
11) 0m - 1(6:38/m) 145/145bpm [962b/mi] 9.05/7.24mph

8:33 7:49 7:47 7:45 7:00 6:45 6:49 7:14 8:38 8:19 1

Pace

32%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	142 128-163	1219	181 172-188	27/11
1.00	8:32	4:14	8:28	151 139-162	1279	185 182-188	43/22
1.50	12:33	4:01	8:02	154 150-159	1238	187 184-190	42/18
2.00	16:40	4:08 +19	8:15	140 123-154	1155	186 182-190	16/36
2.50	20:34	3:54	7:48	140 130-146	1093	188 184-192	33/25
3.00	24:28	3:53	7:47	139 118-148	1082	187 184-190	23/35
3.50	28:18	3:50	7:40	126 105-146	966	187 184-188	30/26
4.00	32:12	3:54	7:49	120 116-124	937	186 182-188	32/43
4.50	35:45	3:33	7:06	124 117-129	880	190 186-194	42/70
5.00	39:13	3:28	6:56	117 104-122	811	192 188-194	51/90
5.50	42:39	3:26	6:52	119 117-121	817	194 188-196	83/45
6.00	45:59	3:19	6:39	122 119-127	811	194 182-198	18/75
6.50	49:26	3:27	6:54	121 119-124	836	194 192-196	58/31
7.00	52:48	3:22	6:44	122 119-127	821	194 182-198	65/33
7.50	56:24	3:36	7:13	121 120-125	873	192 190-196	133/28
8.00	1:00:01	3:37	7:14	122 119-124	883	190 186-194	32/102
8.50	1:04:36	4:35	9:11	139 120-165	1275	181 112-188	61/25
9.00	1:08:40	4:03	8:07	152 140-164	1234	185 182-190	48/83
9.50	1:12:52	4:12	8:23	143 132-156	1200	184 178-188	81/91
10.00	1:16:59	4:07	8:14	144 137-151	1186	183 178-188	69/55

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 842m, Range 170m, Flat prediction 1:16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
50 23.4%	8:43
47 14.2%	7:14
45 26.4%	6:14
44 27.5%	7:34
41 14.0%	6:55
38 21.4%	7:19
See your biggest climbs

Cadence

188 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	10	1:16:21	7:41
Walk	0.4	118	0	20	20:25
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.72%	More
800m	3:18	6:38	57.32%	More
1km	4:09	6:40	59.64%	More
Mile	6:42	6:42	63.74%	More
5k	21:20	6:52	69.97%	More
5 miles	35:33	7:07	68.34%	More
10k	45:03	7:15	67.47%	More
10 miles	1:16:59	7:42	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.92
5km	22:13	7:09	67.18
5M	36:47	7:21	66.06
10km	46:18	7:27	65.65
10M	1:16:41	7:40	65.13
Half	1:42:06	7:48	63.80
20M	2:39:53	8:00	63.97
Mara	3:32:52	8:07	63.56

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