Thu 24th Jun 2021 at 11:00am by jennywren

Walk > General

warm

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Time
1:27:38
Miles
5.12
Min/mi
17:07
Stride(cm)
78
Cals
412
Cadence
120
BPM
94
%MHR
55.2
B/mi
1607
Asc(m)
454
Hillscore
4
Surface
Mixed

Notes & Comments

Canal & Priory Gdns

17:09 16:17 17:06 17:33 17:26 2:06

Pace

11%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:03	10:03 +5:46	40:14	94 75-108	3781	121 118-126	13/22
0.50	14:29	4:25	17:41	88 78-100	1556	122 116-126	25/17
0.75	18:40	4:12	16:46	87 78-97	1459	122 118-128	23/21
1.00	22:55	4:15	16:59	90 78-95	1529	122 116-128	18/23
1.25	27:04	4:09	16:36	91 85-96	1510	121 118-124	30/31
1.50	31:14	4:10	16:39	94 90-99	1564	121 118-124	39/34
1.75	35:24	4:10	16:42	97 92-101	1619	123 120-126	32/24
2.00	39:13	3:49	15:14	99 95-104	1509	122 120-126	41/55
2.25	43:33	4:21 +8	17:23	97 92-102	1687	121 114-126	44/29
2.50	47:40	4:06	16:26	95 91-100	1560	122 114-126	24/28
2.75	52:04	4:24	17:36	98 92-104	1725	120 116-128	13/21
3.00	56:27	4:23	17:32	99 94-104	1736	119 114-124	17/11
3.25	1:01:01	4:34	18:17	94 85-105	1718	121 116-124	28/33
3.50	1:05:25	4:24	17:35	95 92-100	1671	119 116-122	31/21
3.75	1:09:38	4:13	16:52	94 90-100	1585	119 116-122	20/31
4.00	1:14:00	4:23	17:30	95 88-103	1663	118 114-122	28/31
4.25	1:18:23	4:22	17:30	93 89-100	1627	118 108-122	38/30
4.50	1:22:47	4:24	17:36	93 88-97	1637	118 116-120	23/22
4.75	1:27:09	4:22	17:29	94 84-107	1643	118 114-122	23/20
5.00	1:31:27	4:18	17:10	95 91-103	1631	120 116-126	21/22
5.12	1:33:33	2:06	16:59	97 93-104	1647	117 114-120	4/4

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	16:43
13 8.6%	16:14
12 9.8%	17:08
See your biggest climbs

Cadence

120 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:52	15:49	More
1km	9:55	15:57	More
Mile	16:16	16:16	More
5k	52:35	16:56	More
5 miles	1:31:14	18:15	More

Predictions

Dist	Time	Per Mile

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