Thu 24th Jun 2021 at 9:00am by Fenland Flier

Run > General

breezy

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Time
57:11
Miles
6.04
Min/mi
9:28
Pacing
97%
WAVA
53.16
Stride(cm)
101
Cals
503
Cadence
168
BPM
142
%MHR
72.2
B/mi
1340
Asc(m)
39
Surface
Road

Notes & Comments

7 comments

Felt heavy legged when I set out but much better when finished. Nothing in mind to achieve, just an easy run.
Pace a little quicker since restarting (except Tuesday) and HR looks to be decreasing slightly.

1) 1m - 9:38(9:38/m) 128/145bpm [1233b/mi] 74cal 6.23/7.08mph
2) 1m - 9:32(9:32/m) 137/141bpm [1307b/mi] 83cal 6.29/6.77mph
3) 1m - 9:41(9:41/m) 141/145bpm [1364b/mi] 83cal 6.2/6.77mph
4) 1m - 9:27(9:27/m) 144/149bpm [1361b/mi] 82cal 6.35/6.96mph
5) 1m - 9:27(9:27/m) 148/152bpm [1398b/mi] 86cal 6.36/6.94mph
6) 1m - 9:23(9:23/m) 152/157bpm [1426b/mi] 95cal 6.4/7.48mph
7) 0.01m - 4(8:29/m) 154/154bpm [1307b/mi] 7.07/7.3mph

9:38 9:32 9:41 9:27 9:27 9:23 4

	fetcheveryone I hope it was a good one You're certainly blowing the rust off our klaxon (not a euphemism).
	SarahWoo Get you with your 6 miles! Well done
	SarahWoo Get you with your 6 miles! Well done
	Fenland Flier Better at the end than the beginning. Lol.
	Fenland Flier Thanks SW.
	Flatlander You'll be fairly galloping along soon at this rate.
	Fenland Flier 🤞 Hopefully Flatlander.

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	115 91-130	1086	166 128-168	3/0
0.50	4:46	2:24	9:37	129 124-137	1241	166 164-168	3/0
0.75	7:14	2:28	9:51	132 129-136	1300	168 164-170	5/1
1.00	9:38	2:25	9:39	138 133-145	1331	169 168-170	0/3
1.25	12:00	2:22	9:28	135 131-138	1278	168 168-168	1/2
1.50	14:24	2:23	9:34	138 137-139	1320	168 166-168	4/0
1.75	16:48	2:24	9:37	137 135-138	1318	167 166-168	3/0
2.00	19:11	2:22	9:29	139 135-141	1319	167 166-168	0/3
2.25	21:37	2:26	9:44	141 138-143	1372	163 120-170	0/2
2.50	23:59	2:23	9:31	141 138-143	1342	168 168-168	0/4
2.75	26:28	2:28	9:54	141 137-144	1396	167 164-170	0/2
3.00	28:51	2:23	9:34	142 141-142	1358	169 168-170	0/1
3.25	31:14	2:23	9:31	141 135-144	1342	169 168-170	1/1
3.50	33:37	2:23	9:30	142 141-144	1350	169 168-170	4/0
3.75	35:57	2:21	9:22	146 144-149	1368	170 170-170	1/0
4.00	38:18	2:21	9:24	146 145-147	1373	170 168-170	1/1
4.25	40:37	2:19	9:16	146 141-148	1353	169 168-170	3/2
4.50	43:00	2:23	9:32	146 145-148	1391	169 168-170	1/3
4.75	45:22	2:22	9:26	149 146-150	1406	169 168-170	0/1
5.00	47:45	2:23	9:32	150 147-152	1430	168 166-170	2/1
5.25	50:10	2:25	9:42	152 148-157	1474	169 162-196	3/1
5.50	52:27	2:17	9:06	151 146-153	1374	169 168-170	1/2
5.75	54:45	2:18	9:11	151 149-153	1387	168 168-170	0/1
6.00	57:07	2:23	9:31	152 151-154	1447	168 166-170	0/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m, Flat prediction 57:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6	57:01	9:31
Walk	0.3	126	0	10	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.10%	More
800m	4:32	9:07	45.00%	More
1km	5:40	9:07	46.83%	More
Mile	9:22	9:22	48.10%	More
5k	29:17	9:26	52.39%	More
5 miles	47:29	9:30	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	28:01	9:01	54.76
5M	46:41	9:20	53.63
10km	58:57	9:29	53.09
10M	1:38:13	9:49	52.73
Half	2:11:13	10:01	51.85
20M	3:26:36	10:20	52.18
Mara	4:36:01	10:32	52.08

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