Thu 24th Jun 2021 at 9:00am by Ness
Walk > General
- Good
-
Time
1:08:36
-
Miles
3.78
-
Min/mi
18:09
-
Stride(cm)
73
-
Cals
303
-
Cadence
122
-
BPM
95
-
%MHR
51.2
-
B/mi
1719
-
Hillscore
2
-
Surface
Road
Notes & Comments
Usual walk to Aldi for shopping.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 +10
|
23:42 |
82 72-90 |
1944 |
114 102-126 |
1/4 |
0.25 |
5:18 |
2:20 |
18:38 |
86 81-94 |
1603 |
120 118-126 |
0/9 |
0.38 |
8:08 |
2:50 +28
|
22:41 |
76 61-90 |
1724 |
120 114-126 |
1/4 |
0.50 |
10:34 |
2:26 |
19:27 |
90 78-104 |
1750 |
118 104-126 |
3/1 |
0.63 |
12:44 |
2:11 |
17:26 |
94 89-98 |
1639 |
120 116-124 |
3/1 |
0.75 |
14:56 |
2:11 |
17:30 |
96 92-100 |
1680 |
122 120-126 |
1/2 |
0.88 |
17:04 |
2:09 |
17:09 |
97 95-100 |
1664 |
122 118-128 |
1/2 |
1.00 |
19:08 |
2:04 |
16:34 |
96 93-99 |
1591 |
125 122-128 |
2/2 |
1.13 |
21:29 |
2:21 |
18:47 |
96 86-102 |
1803 |
124 122-130 |
1/3 |
1.25 |
23:29 |
2:00 |
15:58 |
98 92-105 |
1564 |
125 122-126 |
1/3 |
1.38 |
25:36 |
2:07 |
16:59 |
102 95-110 |
1732 |
125 122-128 |
2/2 |
1.50 |
27:47 |
2:10 |
17:23 |
95 88-104 |
1651 |
124 120-130 |
1/2 |
1.63 |
30:06 |
2:19 |
18:31 |
96 82-113 |
1777 |
123 116-126 |
1/6 |
1.75 |
32:18 |
2:12 |
17:38 |
100 93-108 |
1763 |
124 122-126 |
5/1 |
1.88 |
34:32 |
2:14 |
17:54 |
100 96-103 |
1790 |
124 120-128 |
2/1 |
2.00 |
51:42 |
17:10 +14:39
|
2:17:21 |
85 74-97 |
11674 |
116 82-122 |
1/2 |
2.13 |
54:01 |
2:19 |
18:34 |
84 79-89 |
1560 |
122 120-126 |
1/2 |
2.25 |
56:14 |
2:13 |
17:44 |
92 83-104 |
1631 |
122 114-126 |
4/6 |
2.38 |
58:32 |
2:18 |
18:22 |
99 94-107 |
1818 |
118 112-122 |
4/0 |
2.50 |
1:00:48 |
2:16 |
18:07 |
94 91-99 |
1702 |
123 120-126 |
2/2 |
2.63 |
1:03:00 |
2:12 |
17:37 |
95 89-101 |
1673 |
124 118-130 |
2/1 |
2.75 |
1:05:10 |
2:10 |
17:19 |
101 94-107 |
1749 |
123 120-126 |
3/1 |
2.88 |
1:07:17 |
2:08 |
17:00 |
102 97-106 |
1734 |
123 118-126 |
3/0 |
3.00 |
1:09:30 |
2:13 |
17:40 |
98 88-106 |
1731 |
125 120-130 |
2/1 |
3.13 |
1:11:39 |
2:09 |
17:13 |
98 91-106 |
1687 |
124 120-128 |
2/1 |
3.25 |
1:13:43 |
2:04 |
16:29 |
101 97-106 |
1664 |
126 122-128 |
2/1 |
3.38 |
1:16:03 |
2:20 |
18:41 |
98 88-107 |
1831 |
129 118-234 |
1/4 |
3.50 |
1:18:23 |
2:20 |
18:40 |
94 87-103 |
1754 |
122 118-130 |
2/2 |
3.63 |
1:20:54 |
2:32 +8
|
20:14 |
97 90-102 |
1963 |
120 114-130 |
9/1 |
3.75 |
1:23:28 |
2:34 |
20:30 |
109 98-120 |
2234 |
118 110-126 |
5/1 |
3.78 |
1:24:01 |
33 |
21:49 |
108 107-111 |
2355 |
118 114-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:32 |
16:57 |
More |
Mile |
17:11 |
17:11 |
More |
5k |
1:09:51 |
22:29 |
More |
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