Thu 24th Jun 2021 at 7:00am by gbrm

Bike > General

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Time
14:32
Miles
2.38
Mph
9.8
Cals
116
BPM
102
%MHR
59.8
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 14:32(6:07/m) 102/120bpm [624b/mi] 116cal

14:32

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.80	88 85-92	600	0/1
0.25	1:40	49	9.22	90 86-95	586	8/3
0.38	2:23	43	10.46	85 80-98	487	6/3
0.50	3:02	39	11.63	100 97-104	516	5/10
0.63	3:46	44	10.25	105 101-109	615	1/4
0.75	4:22	36	12.41	107 103-112	517	0/5
0.88	5:38	1:16	5.94	92 84-106	929	2/1
1.00	6:19	41	10.85	101 91-111	558	5/3
1.13	7:34	1:15	6.03	98 91-106	975	7/1
1.25	8:16	42	10.73	104 100-106	581	0/4
1.38	8:57	42	10.83	105 98-113	582	7/7
1.50	9:35	38	11.90	102 93-107	514	0/5
1.63	10:16	41	10.87	115 107-118	635	12/3
1.75	11:01	44	10.12	116 113-119	688	8/6
1.88	11:44	43	10.35	118 111-120	684	4/0
2.00	12:23	38	11.70	107 100-113	549	4/2
2.13	13:05	42	10.79	108 104-112	601	3/9
2.25	13:47	42	10.69	109 104-116	612	1/3
2.38	14:33	46	9.72	105 101-108	648	0/7
2.38	14:34	1	1.52	102 102-102	4033	0/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:04	More
800m	2:40	5:21	More
1km	3:23	5:27	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:30	6:51
20km	1:26:37	6:58
15 miles	1:46:08	7:05
20 miles	2:24:48	7:14
40km	3:03:06	7:22
25 miles	3:04:16	7:22
42km	3:13:01	7:24
50 miles	6:29:32	7:47
56 miles	7:20:15	7:52
100 miles	13:43:30	8:14
112 miles	15:30:43	8:19

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