Sun 28th Sep 2008 at 10:00am by joolzs
Run > Race
Good
-
Time
58:39
-
Miles
6.21
-
Min/mi
9:27
-
WAVA
55.10
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Horsforth 10 which yielded me a PB!!!! A great race but am suffering with a sore calf which I hope will hold out for the GNR next week
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
53.47 |
| 5km |
28:09 |
9:04 |
56.19 |
| 5M |
46:37 |
9:19 |
55.37 |
| 10km |
58:41 |
9:27 |
55.07 |
| 10M |
1:37:11 |
9:43 |
54.69 |
| Half |
2:09:23 |
9:53 |
53.60 |
| 20M |
3:22:37 |
10:08 |
53.75 |
| Mara |
4:29:46 |
10:18 |
53.39 |
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