Wed 23rd Jun 2021 at 7:00pm by UltraDunc

Run > Recovery Run

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Time
25:12
Miles
2.76
Min/mi
9:08
Pacing
92%
WAVA
55.61
Stride(cm)
94
Cals
367
Cadence
187
BPM
160
%MHR
88.7
B/mi
1458
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 185/229bpm [1784b/mi] 186/204rpm
2) 1m - 8:57(8:57/m) 146/207bpm [1308b/mi] 187/206rpm
3) 0.76m - 6:34(8:37/m) 142/164bpm [1221b/mi] 189/212rpm

9:40 8:57 6:34

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	172 128-208	1736	180 94-204	4/3
0.25	2:36	1:20	10:42	187 151-218	2001	186 180-202	1/6
0.38	3:50	1:14	9:53	184 133-212	1819	187 178-204	5/3
0.50	5:02	1:12	9:37	186 152-229	1788	186 180-202	4/1
0.63	6:08	1:05	8:44	191 173-207	1667	189 182-200	8/3
0.75	7:16	1:08	9:04	187 157-209	1696	187 176-202	1/7
0.88	8:28	1:12	9:36	184 148-229	1768	186 180-202	0/0
1.00	9:39	1:11	9:31	186 164-229	1770	184 178-198	6/2
1.13	10:46	1:06	8:52	181 160-207	1604	186 166-200	2/3
1.25	11:52	1:06	8:51	148 128-206	1311	188 180-202	3/3
1.38	12:58	1:06	8:51	139 128-155	1230	189 182-204	9/6
1.50	14:04	1:06	8:46	139 128-152	1218	189 182-204	2/4
1.63	15:12	1:08	9:07	143 139-150	1303	187 178-206	4/6
1.75	16:21	1:09	9:12	145 143-148	1334	187 180-202	3/0
1.88	17:27	1:05	8:44	140 134-145	1222	188 182-204	2/4
2.00	18:36	1:09	9:15	136 132-138	1258	185 178-200	5/5
2.13	19:44	1:08	9:02	137 135-139	1238	186 178-200	3/1
2.25	20:51	1:07	8:54	137 135-139	1219	187 178-198	4/4
2.38	21:56	1:05	8:43	140 136-143	1221	188 180-210	3/5
2.50	23:03	1:07	8:56	142 136-145	1269	191 184-210	2/2
2.63	24:03	1:00	7:59	146 139-164	1165	192 182-210	4/6
2.75	25:03	1:00	8:00	148 143-154	1183	191 180-212	5/7
2.76	25:11	8	11:51	152 152-153	1802	192 190-196	0/0

Heart

160/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 25:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	2.8	25:07	9:06
Walk	0.3	99	0	4	53:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.04%	More
800m	4:10	8:22	50.57%	More
1km	5:17	8:30	51.95%	More
Mile	8:38	8:38	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.28
5km	28:59	9:20	54.76
5M	50:48	10:10	51.06
10km	1:05:39	10:34	49.43
10M	1:55:07	11:31	46.68
Half	2:38:19	12:05	44.62
20M	4:20:49	13:02	42.92
Mara	5:58:42	13:41	41.61

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