Wed 23rd Jun 2021 at 6:00pm by Halvedin3

Run > General

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Time
27:37
Miles
3.51
Min/mi
7:52
Pacing
81%
WAVA
59.44
Stride(cm)
118
Cals
303
Cadence
173
BPM
138
%MHR
76.4
B/mi
1082
Asc(m)
232
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 130/171bpm [1074b/mi] 79cal 7.26/7.78mph
2) 1m - 7:11(7:11/m) 133/144bpm [955b/mi] 75cal 8.36/8.93mph
3) 1m - 8:30(8:30/m) 148/160bpm [1257b/mi] 106cal 7.06/9.1mph
4) 0.51m - 3:41(7:16/m) 143/152bpm [1040b/mi] 43cal 8.25/8.79mph

8:16 7:11 8:30 3:41

Pace

17%

27%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	82 64-94	774	167 92-176	3/3
0.25	2:15	1:05	8:37	104 104-104	895	174 172-174	13/0
0.38	3:21	1:06	8:46	127 104-167	1114	175 174-176	9/4
0.50	4:23	1:02	8:16	164 162-171	1357	174 174-176	10/0
0.63	5:21	58	7:43	157 156-162	1210	175 174-176	8/0
0.75	6:22	1:00	8:04	149 140-156	1201	174 172-178	0/15
0.88	7:22	1:01	8:06	140 140-140	1134	175 174-176	6/8
1.00	8:16	53	7:06	138 127-140	979	175 172-176	6/10
1.13	9:09	53	7:05	134 127-139	950	174 172-176	5/7
1.25	10:00	52	6:53	136 133-139	936	174 174-176	6/3
1.38	10:55	55	7:21	137 135-139	1008	175 174-178	2/3
1.50	11:46	50	6:44	142 140-144	956	179 174-196	9/7
1.63	13:07	1:21 +22	10:45	134 117-140	1441	174 170-180	2/37
1.75	13:59	53	7:03	116 113-118	817	173 170-176	9/8
1.88	14:55	56	7:28	127 116-140	949	171 170-172	0/16
2.00	15:49	53	7:06	137 135-140	972	173 172-176	13/5
2.13	16:40	52	6:53	136 134-140	936	173 172-176	0/11
2.25	17:30	50	6:38	139 139-140	922	174 172-174	2/9
2.38	18:35	1:05	8:38	142 136-150	1227	172 170-174	8/9
2.50	19:54	1:19 +15	10:34	149 145-151	1575	158 88-174	16/0
2.63	21:12	1:18	10:27	153 144-160	1598	170 166-172	19/0
2.75	22:16	1:03	8:26	151 149-155	1273	173 170-176	17/14
2.88	23:30	1:14	9:56	152 149-155	1509	172 170-174	22/5
3.00	24:33	1:03	8:27	154 152-155	1300	175 172-176	28/15
3.13	25:29	55	7:22	149 146-152	1097	174 170-176	4/15
3.25	26:20	52	6:54	143 141-145	987	174 172-176	15/6
3.38	27:14	53	7:06	139 138-140	986	174 170-176	1/8
3.50	28:19	1:05 +7	8:39	138 135-140	1195	171 164-176	7/12

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 90m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
63 10.4%	10:09
28 24.9%	10:14
26 7.4%	8:42
21 15.5%	10:01
21 7.1%	8:16
13 11.7%	7:15
See your biggest climbs

Cadence

173 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	3.5	27:36	8:01
Walk	1.0	89	0	17	2:25:27
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.09%	More
800m	3:29	7:00	55.23%	More
1km	4:19	6:57	58.06%	More
Mile	7:22	7:22	57.77%	More
5k	24:38	7:56	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	24:03	7:44	60.26
5M	41:13	8:15	57.24
10km	52:42	8:29	55.90
10M	1:30:17	9:02	53.93
Half	2:02:32	9:21	52.17
20M	3:17:46	9:53	51.22
Mara	4:28:26	10:15	50.32

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