Wed 23rd Jun 2021 at 4:00pm by Hardcore Runner

Run > General

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Time
55:12
Miles
6.44
Min/mi
8:34
Pacing
69%
WAVA
59.40
Stride(cm)
117
Cals
795
Cadence
160
BPM
150
%MHR
85
B/mi
1289
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 139/156bpm [1165b/mi] 113cal
2) 1m - 8:32(8:32/m) 145/152bpm [1238b/mi] 121cal
3) 1m - 8:40(8:40/m) 148/160bpm [1282b/mi] 124cal
4) 1m - 8:35(8:35/m) 158/167bpm [1356b/mi] 131cal
5) 1m - 8:35(8:35/m) 155/173bpm [1330b/mi] 125cal
6) 1m - 8:39(8:39/m) 156/170bpm [1349b/mi] 123cal
7) 0.44m - 3:49(8:44/m) 161/169bpm [1405b/mi] 58cal

8:23 8:32 8:40 8:35 8:35 8:39 3:49

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	115 67-141	976	163 160-166	6/5
0.50	4:13	2:06	8:24	144 135-156	1210	161 156-164	5/6
0.75	6:15	2:02	8:06	147 142-155	1191	162 160-164	5/6
1.00	8:23	2:08	8:31	144 140-151	1226	161 160-164	4/5
1.25	10:32	2:09 +6	8:36	142 137-146	1222	161 156-164	10/8
1.50	12:37	2:06	8:23	145 143-150	1214	161 158-164	10/20
1.75	14:45	2:08	8:31	145 142-150	1235	161 158-166	18/16
2.00	17:01	2:16	9:05	147 143-152	1335	161 158-164	11/12
2.25	19:05	2:04	8:16	144 138-146	1190	161 160-164	20/19
2.50	21:20	2:15	8:59	146 143-149	1311	161 156-166	17/13
2.75	23:29	2:09	8:35	148 144-151	1271	161 158-162	7/9
3.00	25:41	2:12	8:48	152 145-159	1339	159 156-162	10/7
3.25	27:47	2:06	8:25	159 152-164	1338	159 158-160	6/11
3.50	29:59	2:12	8:47	160 152-167	1405	158 156-160	11/10
3.75	32:05	2:07	8:27	155 150-160	1309	159 156-162	13/5
4.00	34:16	2:10	8:41	159 155-166	1381	159 158-162	8/10
4.25	37:35	3:19 +1:10	13:18	143 125-162	1901	159 158-162	16/9
4.50	39:45	2:10	8:38	154 143-163	1331	158 156-160	15/9
4.75	41:53	2:08	8:32	159 150-173	1357	158 152-162	10/11
5.00	44:01	2:08	8:33	165 161-170	1410	159 156-162	9/15
5.25	46:09	2:08	8:33	159 155-166	1360	159 158-162	12/9
5.50	49:47	3:37 +1:26	14:29	148 113-170	2143	161 158-168	10/7
5.75	52:01	2:14	8:56	152 139-163	1357	160 156-166	18/22
6.00	54:07	2:06	8:24	159 157-162	1335	158 156-162	14/15
6.25	56:13	2:07	8:27	162 158-169	1370	159 156-162	7/15
6.44	57:56	1:43	9:07	160 157-163	1460	158 156-162	12/4

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	17:51
12 11.4%	8:27
10 4.5%	10:59
See your biggest climbs

Cadence

160 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	6.4	55:13	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.90%	More
800m	4:03	8:08	50.81%	More
1km	5:05	8:11	52.59%	More
Mile	8:18	8:18	54.70%	More
5k	26:31	8:32	58.33%	More
5 miles	43:57	8:47	57.47%	More
10k	55:50	8:59	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	25:29	8:12	60.71
5M	42:13	8:27	59.83
10km	53:09	8:33	59.41
10M	1:28:00	8:48	59.39
Half	1:57:10	8:57	58.61
20M	3:03:29	9:10	59.30
Mara	4:04:18	9:19	59.39

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