Wed 23rd Jun 2021 at 4:00pm by Hardcore Runner

Run > General

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Time
8:44
Miles
0.38
Min/mi
22:59
WAVA
17.00
Stride(cm)
46
Cals
66
Cadence
153
BPM
110
%MHR
62.4
B/mi
2539
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.38m - 8:44(22:58/m) 104/142bpm [2389b/mi] 66cal

8:44

Pin Map

0mi in 0

Pace

18%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	102 85-125	869	162 106-174	1/1
0.13	1:04	32	8:32	125 122-127	1066	162 160-164	3/3
0.19	1:34	30	7:55	131 124-138	1036	162 160-164	2/4
0.25	2:03	30	7:55	134 131-136	1062	162 160-164	2/1
0.31	2:35	32	8:24	123 119-131	1033	161 160-164	2/1
0.38	3:52	1:17	20:28	128 107-142	2619	138 100-164	0/3
0.38	8:44	4:52	15:04:11	86 69-106	77760	111 106-126	0/0

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 8:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	162	0.4	3:18	8:52
Walk	8.3	106	0	44	1:18:18
Still	54.0	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:21	24:21	18.65
5km	1:21:00	26:04	19.10
5M	2:14:08	26:50	18.83
10km	2:48:52	27:11	18.70
10M	4:39:39	27:58	18.69
Half	6:12:19	28:25	18.44
20M	9:43:03	29:09	18.66
Mara	12:56:16	29:38	18.69

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