Wed 23rd Jun 2021 at 2:00pm by Ness
Cross > Weights
- Amazing
- warm
-
Time
54:22
-
Cals
352
-
BPM
111
-
%MHR
59.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
Dumbbell step up (Reebok step on wooden blocks to raise it about 10 inch height) 10kg dumbbells reps 15/15/15
stiff legged deadlifts 10kg reps 15/15/15
Lateral raises 3kg dumbbells reps 15/15/15
Dumbbell calf raises 10kg dumbbells reps 30/30/30
Dumbbell shrugs 10kg dumbbells reps 15/15/15
Barbell back squats (Heels raised on boards about 1inch) 10kg bar reps 10/10/10/10
Dumbbell side bends 10kg dumbbells reps 15/15/15
Hamstring curls 2kg ankle weights reps 15/15/15/15
Press ups, 3 sets of 10
[1 min rest between sets]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
54:22 |
54:22 |
INF:00:00 |
111 75-136 |
INF |
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