Wed 23rd Jun 2021 at 3:00pm by jennywren

Walk > General

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Time
23:12
Miles
1.23
Min/mi
18:52
Stride(cm)
73
Cals
102
Cadence
117
BPM
84
%MHR
49.5
B/mi
1588
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 84/97bpm [1584b/mi] 83cal 56/62rpm 3.18/3.82mph
2) 0.23m - 4:21(18:36/m) 87/95bpm [1618b/mi] 19cal 58/59rpm 3.23/3.36mph

18:51 4:21

Pace

15%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	86 81-90	1576	118 110-122	10/1
0.13	2:20	1:11	18:56	84 78-89	1591	118 114-122	0/7
0.19	3:31	1:11	18:52	82 79-85	1547	119 118-120	9/1
0.25	4:38	1:07	17:53	85 80-87	1520	120 114-122	3/3
0.31	5:46	1:08	18:08	87 84-93	1577	119 116-122	12/11
0.38	6:58	1:13	19:22	91 86-95	1763	117 114-120	10/0
0.44	8:02	1:03	16:56	87 78-97	1473	118 114-120	14/5
0.50	9:57	1:55 +41	30:47	83 75-90	2555	120 118-122	1/16
0.56	11:10	1:13	19:30	76 71-84	1482	116 112-122	1/3
0.63	26:35	15:25 +14:18	4:06:39	80 72-89	19732	116 106-124	2/5
0.69	28:23	1:48 +20	28:45	81 78-88	2328	116 106-120	18/19
0.75	29:33	1:10	18:46	83 79-87	1558	117 114-122	6/6
0.81	30:42	1:09	18:24	85 80-90	1564	116 112-120	8/9
0.88	31:54	1:12	19:04	83 80-86	1583	115 114-116	3/1
0.94	33:03	1:09	18:32	87 84-91	1612	115 108-120	10/6
1.00	34:11	1:08	18:01	85 81-87	1531	116 114-118	5/13
1.06	35:23	1:12	19:09	85 78-93	1628	117 114-118	8/3
1.13	36:31	1:09	18:20	90 83-94	1650	116 114-118	6/3
1.19	37:43	1:11	19:01	86 78-95	1635	116 114-118	3/5
1.23	38:32	49	17:40	86 84-89	1519	115 114-116	2/1

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.0%	19:15
See your biggest climbs

Cadence

117 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:12	18:30	More
1km	26:16	42:16	More
Mile	34:03	34:03	More

Predictions

Dist	Time	Per Mile

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