Wed 23rd Jun 2021 at 7:00am by mazyfive

Run > General

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Time
44:00
Miles
5.01
Min/mi
8:47
Pacing
93%
WAVA
55.32
Stride(cm)
101
Cals
517
Cadence
182
BPM
182
%MHR
106.4
B/mi
1598
Asc(m)
255
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 162/181bpm [1491b/mi] 94cal 6.52/7.26mph
2) 1m - 8:46(8:46/m) 182/194bpm [1597b/mi] 101cal 6.84/7.64mph
3) 1m - 8:36(8:36/m) 188/197bpm [1617b/mi] 105cal 6.97/7.45mph
4) 1m - 8:39(8:39/m) 189/194bpm [1634b/mi] 107cal 6.94/7.43mph
5) 1m - 8:44(8:44/m) 192/196bpm [1676b/mi] 110cal 6.87/7.91mph
6) 0.01m - 3(7:13/m) 193/193bpm [1393b/mi] 8.31/6.74mph

9:12 8:46 8:36 8:39 8:44 3

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	156 151-166	1393	179 172-182	6/6
0.50	4:24	2:10	8:38	153 150-156	1322	182 180-184	10/19
0.75	6:53	2:29	9:57	164 152-181	1632	179 172-184	11/12
1.00	9:12	2:19	9:16	174 172-178	1612	179 174-182	15/29
1.25	11:24	2:12	8:48	181 173-186	1593	181 176-186	19/28
1.50	13:40	2:16	9:04	182 173-193	1651	182 178-186	16/9
1.75	15:52	2:12	8:47	182 179-186	1600	182 180-186	10/17
2.00	17:58	2:07	8:26	183 170-193	1543	182 178-184	9/12
2.25	20:03	2:04	8:17	185 181-189	1533	182 180-184	9/17
2.50	22:12	2:09	8:36	185 183-188	1592	183 180-186	9/18
2.75	24:20	2:09	8:34	191 186-197	1637	184 182-186	13/18
3.00	26:35	2:14	8:57	192 188-195	1719	185 184-188	14/5
3.25	28:46	2:11	8:45	191 187-193	1670	183 180-186	20/11
3.50	30:57	2:12	8:47	191 183-194	1678	184 182-186	13/11
3.75	33:05	2:08	8:30	184 173-191	1565	183 178-186	13/15
4.00	35:13	2:08	8:32	190 187-192	1622	183 180-186	17/28
4.25	37:32	2:19	9:17	191 187-195	1772	181 178-184	44/18
4.50	39:41	2:09	8:34	192 190-195	1646	183 178-188	22/25
4.75	41:45	2:05	8:18	191 189-195	1586	185 182-188	17/6
5.00	43:57	2:11	8:46	192 190-193	1682	183 180-186	19/13
5.01	44:00	3	9:09	193 193-193	1764	180 180-180	0/0

Heart

182/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 69m, Flat prediction 44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.7%	9:17
20 16.0%	9:52
19 17.3%	8:19
17 4.8%	8:23
12 7.4%	8:22
12 8.3%	8:52
See your biggest climbs

Cadence

182 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	44:00	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.78%	More
800m	4:07	8:16	45.94%	More
1km	5:10	8:19	47.87%	More
Mile	8:26	8:26	50.65%	More
5k	26:47	8:37	55.71%	More
5 miles	43:57	8:47	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.62
5km	26:31	8:32	56.29
5M	43:54	8:47	55.35
10km	55:17	8:54	54.98
10M	1:31:33	9:09	54.55
Half	2:01:53	9:18	53.45
20M	3:10:52	9:33	53.58
Mara	4:14:07	9:42	53.24

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