Wed 23rd Jun 2021 at 9:00am by johnny-the-eagle

Run > General

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Time
1:01:35
Miles
5.31
Min/mi
11:36
Pacing
79%
WAVA
43.61
Stride(cm)
77
Cals
751
Cadence
181
BPM
128
%MHR
74.7
B/mi
1481
Asc(m)
356
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 123/147bpm [892b/km] 87cal 8.28/10.28kmph
2) 1km - 6:49(6:49/km) 113/132bpm [770b/km] 67cal 8.81/10.95kmph
3) 1km - 7:25(7:25/km) 118/135bpm [875b/km] 77cal 8.09/9.98kmph
4) 1km - 7:40(7:40/km) 126/146bpm [966b/km] 91cal 7.83/8.87kmph
5) 1km - 8:02(8:02/km) 131/144bpm [1052b/km] 100cal 7.47/8.97kmph
6) 1km - 7:34(7:34/km) 137/145bpm [1037b/km] 104cal 7.93/8.94kmph
7) 1km - 6:59(6:59/km) 136/145bpm [951b/km] 92cal 8.58/10.81kmph
8) 1km - 6:42(6:42/km) 136/149bpm [911b/km] 87cal 8.96/10.04kmph
9) 0.54km - 3:09(5:49/km) 145/154bpm [843b/km] 46cal 10.32/11.12kmph

7:15 6:49 7:25 7:40 8:02 7:34 6:59 6:42 3:09

Pace

28%

35%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	130 95-147	1618	185 124-196	1/2
0.50	5:54	2:47	11:08	118 106-136	1314	186 180-192	16/3
0.75	8:43	2:49	11:16	107 103-112	1206	182 178-190	2/32
1.00	11:19	2:36	10:25	108 105-111	1125	185 180-196	9/37
1.25	14:09	2:50	11:20	123 112-131	1393	183 178-192	12/36
1.50	17:02	2:53	11:31	122 110-134	1405	183 178-190	17/24
1.75	20:08	3:06	12:25	110 104-118	1365	179 140-192	5/16
2.00	22:59	2:51	11:24	121 114-126	1380	185 180-192	9/25
2.25	26:14	3:15	13:00	121 103-142	1573	178 162-190	5/28
2.50	29:41	3:27 +23	13:47	133 120-145	1833	177 128-186	15/5
2.75	33:25	3:44 +13	14:56	128 105-144	1912	180 174-190	21/8
3.00	36:37	3:12	12:49	132 123-142	1692	180 176-186	20/26
3.25	40:26	3:49 +43	15:16	133 117-142	2031	178 128-192	34/30
3.50	43:20	2:54	11:37	141 139-145	1639	178 174-182	53/31
3.75	46:21	3:01	12:02	138 135-143	1661	179 176-186	30/10
4.00	49:47	3:26 +38	13:44	133 116-144	1826	177 124-194	49/23
4.25	52:40	2:53	11:32	141 136-145	1627	177 172-180	24/13
4.50	55:13	2:33	10:11	127 119-134	1294	182 176-192	27/30
4.75	57:58	2:46	11:03	140 130-148	1547	178 174-182	33/14
5.00	1:01:05	3:07 +23	12:28	138 129-145	1721	182 176-198	27/15
5.25	1:03:23	2:18	9:11	144 139-150	1321	180 176-186	16/14
5.31	1:03:55	32	9:17	153 151-154	1420	178 176-182	2/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 159m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 31.4%	14:07
29 14.8%	12:12
25 9.4%	14:09
23 21.6%	11:26
22 13.1%	11:37
20 12.0%	10:13
See your biggest climbs

Cadence

181 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	181	5.3	1:01:17	12:01
Walk	0.4	128	0	17	16:41
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.29%	More
800m	4:53	9:50	42.05%	More
1km	6:36	10:37	40.55%	More
Mile	10:37	10:37	42.75%	More
5k	37:46	12:09	40.97%	More
5 miles	1:00:09	12:02	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.26
5km	34:54	11:14	44.33
5M	57:47	11:33	43.71
10km	1:12:45	11:42	43.40
10M	2:00:28	12:03	43.38
Half	2:40:23	12:15	42.81
20M	4:11:10	12:34	43.32
Mara	5:34:24	12:46	43.39

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