Wed 23rd Jun 2021 at 8:00am by Runs-with-wine

Run > General

Follow User
0 👍

Time
31:47
Miles
2.20
Min/mi
14:27
Pacing
90%
WAVA
33.39
Stride(cm)
69
Cals
242
Cadence
162
BPM
134
%MHR
78.5
B/mi
1940
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 127/152bpm [1885b/mi] 110cal 4.04/5.11mph
2) 1m - 13:44(13:44/m) 145/156bpm [1991b/mi] 106cal 4.37/5.07mph
3) 0.2m - 3:13(16:11/m) 152/161bpm [2460b/mi] 26cal 3.71/4.76mph

14:51 13:44 3:13

Pace

10%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	93 64-109	1219	151 114-162	4/0
0.13	1:42	53	14:03	109 106-112	1532	160 158-164	9/0
0.19	2:34	52	13:57	108 103-114	1506	161 158-164	3/2
0.25	3:37	1:03	16:53	110 103-116	1857	144 118-172	0/3
0.31	4:28	51	13:36	115 113-117	1565	164 160-168	1/4
0.38	5:27	58	15:28	123 112-128	1903	165 164-166	3/5
0.44	6:22	56	14:54	127 123-131	1893	167 164-168	2/0
0.50	7:34	1:12	19:11	129 118-139	2475	163 152-166	2/2
0.56	8:42	1:07	17:57	135 129-142	2423	157 92-168	1/2
0.63	9:34	52	13:57	138 131-144	1925	164 162-168	7/0
0.69	10:27	53	14:14	136 130-142	1935	162 160-166	8/0
0.75	11:21	54	14:17	146 139-152	2087	165 162-166	2/1
0.81	12:14	53	14:02	143 140-145	2007	165 164-166	1/1
0.88	13:08	55	14:37	139 132-146	2031	163 160-166	3/6
0.94	14:04	55	14:43	141 138-143	2075	164 162-166	3/1
1.00	14:50	46	12:21	145 139-147	1792	165 162-166	0/4
1.06	15:40	50	13:15	146 142-149	1935	165 164-168	5/3
1.13	16:33	53	14:16	143 140-146	2040	163 162-164	2/5
1.19	17:28	55	14:40	143 142-144	2097	164 162-166	4/3
1.25	18:21	53	14:13	145 143-147	2061	163 162-164	7/3
1.31	19:15	53	14:13	142 141-143	2020	163 162-164	7/5
1.38	20:08	54	14:19	142 140-144	2032	164 164-166	1/10
1.44	21:01	52	13:55	142 141-143	1977	164 162-168	6/0
1.50	21:52	52	13:49	145 142-146	2004	165 164-166	2/2
1.56	22:44	52	13:46	148 146-149	2038	165 164-166	2/5
1.63	23:37	53	14:04	146 143-152	2053	163 162-164	2/3
1.69	24:28	51	13:34	147 144-151	1994	164 162-166	1/9
1.75	25:21	53	14:15	149 145-151	2122	164 162-166	4/4
1.81	26:11	50	13:20	146 144-149	1946	164 162-166	5/1
1.88	26:59	48	12:51	139 137-143	1786	165 164-166	0/7
1.94	27:44	45	11:59	150 146-151	1798	165 164-166	1/4
2.00	28:34	50	13:13	155 152-156	2049	165 164-166	1/2
2.06	29:25	51	13:41	153 151-154	2094	164 162-166	8/0
2.13	30:32	1:07	17:50	156 150-159	2781	164 160-166	5/2
2.19	31:32	1:00	15:58	150 146-153	2394	161 158-168	1/6
2.20	31:47	15	22:46	145 145-145	3302	167 164-170	0/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 29m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.7%	13:35
16 9.3%	16:58
12 6.0%	13:45
11 6.5%	14:40
See your biggest climbs

Cadence

162 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	2.1	30:33	14:13
Walk	3.2	117	0.1	1:02	20:30
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	28.12%	More
800m	6:38	13:20	29.83%	More
1km	8:21	13:26	30.83%	More
Mile	13:39	13:39	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	31.81
5km	45:49	14:45	33.44
5M	1:15:53	15:11	32.94
10km	1:35:32	15:22	32.75
10M	2:38:13	15:49	32.49
Half	3:30:38	16:05	31.83
20M	5:29:51	16:30	31.89
Mara	7:19:10	16:46	31.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry