Wed 23rd Jun 2021 at 5:00pm by Mark J 🇳🇿

Bike > Commuting

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Time
6:19
Miles
1.41
Mph
13.4
Cals
43
BPM
102
%MHR
59.2
B/mi
456
Asc(m)
14
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21km - 6:19(2:51/km) 102/121bpm [291b/km] 43cal

6:19

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.37	89 79-100	724	0/1
0.13	1:22	52 +16	4.35	87 83-90	1199	1/0
0.19	1:50	27	8.19	87 86-88	637	1/0
0.25	2:10	20	11.24	90 88-91	481	0/0
0.31	2:25	16	14.48	95 88-101	394	1/0
0.38	2:45	20	11.32	98 93-108	519	1/0
0.44	3:00	15	14.71	96 92-98	392	1/0
0.50	3:13	13	17.21	101 98-105	352	1/0
0.56	3:26	13	17.62	106 105-107	361	1/0
0.63	3:39	13	17.20	108 107-109	377	1/0
0.69	3:54	15	15.50	106 105-106	410	0/0
0.75	4:07	13	17.70	112 108-116	380	2/0
0.81	4:19	13	17.77	115 115-116	388	1/0
0.88	4:32	13	17.58	115 114-116	393	1/0
0.94	4:45	13	17.05	116 116-116	408	2/0
1.00	4:59	13	16.79	115 114-115	411	3/0
1.06	5:12	14	16.52	115 114-116	418	3/0
1.13	5:26	14	16.49	113 112-113	411	3/0
1.19	5:40	14	16.14	114 112-116	424	1/0
1.25	5:54	14	16.08	115 115-115	429	1/0
1.31	6:09	15	14.63	110 109-114	451	5/0
1.37	6:35	26	8.04	115 110-121	858	3/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.8%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	50:23	5:02
20km	1:03:26	5:06
15 miles	1:17:26	5:10
20 miles	1:45:03	5:15
40km	2:12:16	5:19
25 miles	2:13:05	5:19
42km	2:19:17	5:20
50 miles	4:37:29	5:33
56 miles	5:12:54	5:35
100 miles	9:38:31	5:47
112 miles	10:52:22	5:49

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