Wed 23rd Jun 2021 at 6:00am by gbrm

Run > General

  • Time
    46:22
  • Miles
    5.51
  • Min/mi
    8:25
  • Pacing
    0%
  • WAVA
    50.28
  • Stride(cm)
    108
  • Cals
    534
  • Cadence
    177
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1039
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.51m - 46:22(8:25/m) 123/133bpm [1035b/mi] 534cal
46:22

Pace

19% 43% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 115 87-123 1027 176 112-182 10/10
0.50 4:18 2:04 8:14 123 120-126 1013 178 172-182 11/11
0.75 6:31 2:13 8:54 122 112-130 1086 178 172-182 12/10
1.00 12:04 5:33 +3:22 22:11 119 69-133 2640 176 172-180 7/28
1.25 14:10 2:07 8:27 123 109-129 1039 179 176-182 10/7
1.50 16:18 2:07 8:30 127 122-132 1079 177 168-184 14/10
1.75 18:18 2:00 8:00 123 120-129 983 177 174-182 12/12
2.00 20:21 2:03 8:13 126 123-128 1036 178 174-182 15/10
2.25 22:30 2:09 8:34 123 121-128 1054 178 176-184 4/16
2.50 24:34 2:05 8:19 126 124-128 1048 178 174-184 12/10
2.75 26:36 2:01 8:04 124 121-127 1001 178 174-182 26/19
3.00 28:39 2:04 8:15 124 123-126 1023 178 172-180 17/21
3.25 31:01 2:22 9:27 125 120-129 1181 177 174-184 14/6
3.50 33:10 2:09 8:35 123 118-127 1056 175 118-180 21/12
3.75 35:11 2:01 8:05 126 124-129 1018 176 168-182 17/38
4.00 37:19 2:08 8:31 126 120-131 1072 176 170-180 35/18
4.25 39:20 2:02 8:08 119 115-128 967 176 170-184 18/17
4.50 41:18 1:57 7:50 127 122-130 994 177 172-184 29/25
4.75 48:35 7:17 +4:52 29:08 116 72-127 3379 171 114-194 28/37
5.00 50:34 1:59 7:57 126 123-129 1001 177 172-184 7/11
5.25 52:33 1:59 7:58 128 121-131 1019 177 172-182 11/12
5.50 54:33 1:59 7:58 130 126-132 1035 177 172-180 8/16
5.51 54:38 5 8:50 127 127-127 1123 172 170-174 0/0

Heart

123/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 33m, Flat prediction 40:50
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.6% 8:10
25 23.8% 9:32
23 11.0% 7:54
20 19.6% 7:29
19 18.6% 1:22:57
13 8.5% 8:01
See your biggest climbs

Cadence

177 (194 max) Stride Length: 108cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 37.93% More
800m 3:54 7:51 43.22% More
1km 4:53 7:51 45.21% More
Mile 8:08 8:08 46.56% More
5k 25:56 8:21 49.56% More
5 miles 50:13 10:03 41.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 51.59
5km 24:58 8:02 51.47
5M 41:45 8:21 50.46
10km 52:48 8:30 50.00
10M 1:28:16 8:50 49.57
Half 1:58:09 9:01 48.69
20M 3:06:35 9:20 48.86
Mara 4:09:46 9:32 48.67
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