Wed 23rd Jun 2021 at 6:00am by gbrm
Run > General
-
Time
46:22
-
Miles
5.51
-
Min/mi
8:25
-
Pacing
0%
-
WAVA
50.28
-
Stride(cm)
108
-
Cals
534
-
Cadence
177
-
BPM
123
-
%MHR
72.2
-
B/mi
1039
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.51m - 46:22(8:25/m) 123/133bpm [1035b/mi] 534cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
115 87-123 |
1027 |
176 112-182 |
10/10 |
0.50 |
4:18 |
2:04 |
8:14 |
123 120-126 |
1013 |
178 172-182 |
11/11 |
0.75 |
6:31 |
2:13 |
8:54 |
122 112-130 |
1086 |
178 172-182 |
12/10 |
1.00 |
12:04 |
5:33 +3:22
|
22:11 |
119 69-133 |
2640 |
176 172-180 |
7/28 |
1.25 |
14:10 |
2:07 |
8:27 |
123 109-129 |
1039 |
179 176-182 |
10/7 |
1.50 |
16:18 |
2:07 |
8:30 |
127 122-132 |
1079 |
177 168-184 |
14/10 |
1.75 |
18:18 |
2:00 |
8:00 |
123 120-129 |
983 |
177 174-182 |
12/12 |
2.00 |
20:21 |
2:03 |
8:13 |
126 123-128 |
1036 |
178 174-182 |
15/10 |
2.25 |
22:30 |
2:09 |
8:34 |
123 121-128 |
1054 |
178 176-184 |
4/16 |
2.50 |
24:34 |
2:05 |
8:19 |
126 124-128 |
1048 |
178 174-184 |
12/10 |
2.75 |
26:36 |
2:01 |
8:04 |
124 121-127 |
1001 |
178 174-182 |
26/19 |
3.00 |
28:39 |
2:04 |
8:15 |
124 123-126 |
1023 |
178 172-180 |
17/21 |
3.25 |
31:01 |
2:22 |
9:27 |
125 120-129 |
1181 |
177 174-184 |
14/6 |
3.50 |
33:10 |
2:09 |
8:35 |
123 118-127 |
1056 |
175 118-180 |
21/12 |
3.75 |
35:11 |
2:01 |
8:05 |
126 124-129 |
1018 |
176 168-182 |
17/38 |
4.00 |
37:19 |
2:08 |
8:31 |
126 120-131 |
1072 |
176 170-180 |
35/18 |
4.25 |
39:20 |
2:02 |
8:08 |
119 115-128 |
967 |
176 170-184 |
18/17 |
4.50 |
41:18 |
1:57 |
7:50 |
127 122-130 |
994 |
177 172-184 |
29/25 |
4.75 |
48:35 |
7:17 +4:52
|
29:08 |
116 72-127 |
3379 |
171 114-194 |
28/37 |
5.00 |
50:34 |
1:59 |
7:57 |
126 123-129 |
1001 |
177 172-184 |
7/11 |
5.25 |
52:33 |
1:59 |
7:58 |
128 121-131 |
1019 |
177 172-182 |
11/12 |
5.50 |
54:33 |
1:59 |
7:58 |
130 126-132 |
1035 |
177 172-180 |
8/16 |
5.51 |
54:38 |
5 |
8:50 |
127 127-127 |
1123 |
172 170-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 12.6% |
8:10
|
25 23.8% |
9:32
|
23 11.0% |
7:54
|
20 19.6% |
7:29
|
19 18.6% |
1:22:57
|
13 8.5% |
8:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
37.93% |
More |
800m |
3:54 |
7:51 |
43.22% |
More |
1km |
4:53 |
7:51 |
45.21% |
More |
Mile |
8:08 |
8:08 |
46.56% |
More |
5k |
25:56 |
8:21 |
49.56% |
More |
5 miles |
50:13 |
10:03 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
51.59 |
5km |
24:58 |
8:02 |
51.47 |
5M |
41:45 |
8:21 |
50.46 |
10km |
52:48 |
8:30 |
50.00 |
10M |
1:28:16 |
8:50 |
49.57 |
Half |
1:58:09 |
9:01 |
48.69 |
20M |
3:06:35 |
9:20 |
48.86 |
Mara |
4:09:46 |
9:32 |
48.67 |
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