Tue 22nd Jun 2021 at 5:00pm by gbrm

Bike > General

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Time
12:13
Miles
2.09
Mph
10.3
Cals
102
BPM
103
%MHR
60.1
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 12:13(5:50/m) 103/126bpm [601b/mi] 102cal

12:13

Pace

12%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.12	73 69-81	615	16/0
0.13	1:03	31	7.28	87 83-91	717	1/0
0.19	1:18	15	14.81	83 82-85	336	0/1
0.25	1:30	12	18.27	84 83-85	276	0/1
0.31	1:42	12	19.21	103 89-113	322	0/3
0.38	1:53	11	19.62	118 114-119	361	0/3
0.44	2:05	12	19.49	119 119-120	366	0/1
0.50	2:17	12	19.12	121 120-126	380	0/1
0.56	2:29	12	18.29	125 125-126	410	2/0
0.63	2:42	13	17.27	119 115-124	413	0/1
0.69	2:56	14	16.25	123 118-125	454	1/0
0.75	3:11	15	14.95	122 121-123	490	1/0
0.81	3:27	16	13.76	119 116-121	519	0/2
0.88	4:13	46	4.92	114 111-119	1391	0/2
0.94	4:30	17	13.26	107 104-110	484	23/3
1.00	4:52	22	10.26	103 100-105	602	1/12
1.06	5:09	17	13.32	104 103-105	469	0/2
1.13	5:21	13	17.50	105 103-106	360	0/1
1.19	5:43	21	10.61	110 106-115	622	0/1
1.25	7:34	1:51	2.03	96 81-115	2839	0/0
1.31	7:50	16	13.85	90 89-90	390	0/3
1.38	8:03	13	17.43	94 91-98	324	0/2
1.44	8:16	13	16.67	105 98-108	378	1/0
1.50	8:29	12	18.01	110 109-110	366	3/0
1.56	8:42	13	16.84	110 109-112	392	1/0
1.63	9:09	27	8.39	112 108-115	801	1/0
1.69	9:29	20	11.28	109 106-111	580	1/2
1.75	9:45	16	14.34	108 106-111	452	2/0
1.81	10:01	16	13.69	102 96-109	447	0/5
1.88	27:49	17:48 +17:10	0.21	90 78-96	25634	0/1
1.94	28:32	43	5.29	102 96-107	1158	1/0
2.00	28:51	19	11.92	110 104-117	554	2/0
2.06	29:09	19	12.05	116 115-117	578	2/0
2.09	29:24	15	7.63	116 114-116	912	2/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:14	More
1km	2:07	3:24	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:15	6:38
20km	1:23:47	6:45
15 miles	1:42:39	6:51
20 miles	2:20:03	7:00
40km	2:57:06	7:08
25 miles	2:58:14	7:08
42km	3:06:41	7:09
50 miles	6:16:47	7:32
56 miles	7:05:50	7:36
100 miles	13:16:31	7:58
112 miles	15:00:13	8:02

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