Wed 23rd Jun 2021 at 4:00am by Lacal
Run > General
-
Time
1:03:28
-
Miles
7.84
-
Min/mi
8:06
-
Pacing
35%
-
WAVA
66.26
-
Stride(cm)
109
-
Cals
605
-
Cadence
182
-
BPM
153
-
%MHR
89.5
-
B/mi
1239
-
Asc(m)
348
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 142/162bpm [789b/km] 49cal 10.79/11.82kmph
2) 1km - 4:58(4:58/km) 148/151bpm [736b/km] 47cal 12.07/13.1kmph
3) 1km - 4:57(4:57/km) 151/154bpm [746b/km] 47cal 12.14/13.03kmph
4) 1km - 5:08(5:08/km) 154/158bpm [790b/km] 50cal 11.7/12.5kmph
5) 1km - 4:44(4:44/km) 157/161bpm [742b/km] 47cal 12.69/13.91kmph
6) 1km - 5:13(5:13/km) 160/169bpm [834b/km] 52cal 11.51/13.74kmph
7) 1km - 5:26(5:26/km) 168/183bpm [912b/km] 59cal 11.05/11.35kmph
8) 1km - 5:11(5:11/km) 162/172bpm [841b/km] 53cal 11.56/12.29kmph
9) 1km - 4:51(4:51/km) 162/176bpm [787b/km] 50cal 12.36/12.97kmph
10) 1km - 5:07(5:07/km) 160/169bpm [819b/km] 52cal 11.72/13.13kmph
11) 1km - 4:48(4:48/km) 152/163bpm [730b/km] 43cal 12.49/14.31kmph
12) 1km - 4:43(4:43/km) 148/165bpm [699b/km] 37cal 12.71/14.38kmph
13) 0.61km - 2:48(4:35/km) 143/159bpm [655b/km] 19cal 13.09/14.85kmph
5:34 4:58 4:57 5:08 4:44 5:13 5:26 5:11 4:51 5:07 4:48 4:43 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
131 97-161 |
1203 |
180 118-188 |
5/2 |
| 0.50 |
4:30 |
2:13 |
8:51 |
149 130-162 |
1318 |
184 182-186 |
3/15 |
| 0.75 |
6:38 |
2:07 |
8:28 |
147 145-149 |
1245 |
183 176-190 |
8/4 |
| 1.00 |
8:37 |
1:59 |
7:57 |
147 146-149 |
1169 |
178 118-186 |
24/13 |
| 1.25 |
10:36 |
2:00 |
7:58 |
148 145-151 |
1179 |
177 60-190 |
6/48 |
| 1.50 |
12:37 |
2:00 |
8:01 |
149 145-154 |
1194 |
185 180-190 |
27/8 |
| 1.75 |
14:33 |
1:57 |
7:47 |
152 149-153 |
1183 |
185 182-188 |
17/23 |
| 2.00 |
16:36 |
2:03 |
8:12 |
152 149-154 |
1246 |
186 172-190 |
10/24 |
| 2.25 |
18:36 |
2:00 |
8:00 |
155 152-158 |
1239 |
187 184-192 |
28/11 |
| 2.50 |
20:43 |
2:07 |
8:28 |
154 151-156 |
1304 |
185 182-190 |
31/17 |
| 2.75 |
22:39 |
1:56 |
7:45 |
157 155-160 |
1216 |
187 180-192 |
15/15 |
| 3.00 |
24:30 |
1:51 |
7:23 |
156 153-160 |
1152 |
185 172-192 |
18/9 |
| 3.25 |
29:54 |
5:24 +3:25
|
21:35 |
155 119-169 |
3346 |
182 106-192 |
12/9 |
| 3.50 |
31:54 |
2:00 |
8:00 |
157 125-169 |
1257 |
184 172-188 |
6/3 |
| 3.75 |
34:10 |
2:16 |
9:05 |
164 161-166 |
1490 |
184 178-186 |
19/3 |
| 4.00 |
36:24 |
2:14 |
8:55 |
164 162-166 |
1461 |
184 182-188 |
11/12 |
| 4.25 |
38:34 |
2:10 |
8:38 |
172 165-183 |
1486 |
183 178-188 |
18/14 |
| 4.50 |
40:40 |
2:06 |
8:25 |
168 166-170 |
1415 |
184 180-186 |
17/11 |
| 4.75 |
44:20 |
3:40 +1:37
|
14:39 |
168 130-171 |
2462 |
181 176-188 |
16/8 |
| 5.00 |
46:25 |
2:06 |
8:22 |
151 132-163 |
1264 |
185 182-188 |
16/4 |
| 5.25 |
48:24 |
1:59 |
7:55 |
160 156-165 |
1267 |
186 184-190 |
9/10 |
| 5.50 |
50:21 |
1:57 |
7:49 |
161 158-170 |
1259 |
183 178-188 |
6/19 |
| 5.75 |
52:17 |
1:55 |
7:41 |
168 157-175 |
1290 |
185 182-192 |
18/14 |
| 6.00 |
54:27 |
2:11 |
8:43 |
157 149-163 |
1368 |
186 176-190 |
29/18 |
| 6.25 |
57:01 |
2:33 +34
|
10:13 |
160 155-163 |
1635 |
177 118-184 |
11/21 |
| 6.50 |
59:15 |
2:14 +21
|
8:57 |
158 154-161 |
1415 |
181 174-184 |
14/10 |
| 6.75 |
1:01:16 |
2:02 |
8:06 |
151 138-158 |
1223 |
182 178-184 |
2/16 |
| 7.00 |
1:05:00 |
3:44 +1:56
|
14:54 |
145 111-165 |
2161 |
184 174-212 |
4/9 |
| 7.25 |
1:06:57 |
1:57 |
7:48 |
145 126-156 |
1132 |
180 174-182 |
8/10 |
| 7.50 |
1:08:53 |
1:56 |
7:43 |
147 146-150 |
1135 |
179 176-182 |
9/25 |
| 7.75 |
1:11:19 |
2:26 +39
|
9:46 |
145 123-159 |
1415 |
180 174-186 |
9/10 |
| 7.84 |
1:13:32 |
2:13 +1:31
|
25:35 |
133 122-139 |
3403 |
173 118-182 |
0/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 5.6% |
9:06
|
|
20 10.6% |
7:53
|
|
18 11.9% |
7:26
|
|
16 11.0% |
8:44
|
|
16 7.3% |
7:11
|
|
15 8.7% |
8:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.8 |
183 |
7.8 |
1:06:43 |
8:36 |
| Walk |
8.9 |
109 |
0 |
6:33 |
2:12:44 |
| Pause |
0.4 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
53.13% |
More |
| 800m |
3:44 |
7:30 |
55.79% |
More |
| 1km |
4:41 |
7:33 |
57.80% |
More |
| Mile |
7:50 |
7:50 |
59.00% |
More |
| 5k |
25:08 |
8:05 |
64.19% |
More |
| 5 miles |
45:36 |
9:07 |
57.72% |
More |
| 10k |
56:22 |
9:04 |
58.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
71.41 |
| 5km |
22:45 |
7:19 |
70.93 |
| 5M |
38:33 |
7:43 |
68.28 |
| 10km |
49:03 |
7:54 |
67.19 |
| 10M |
1:23:07 |
8:19 |
65.26 |
| Half |
1:52:07 |
8:34 |
63.17 |
| 20M |
2:59:13 |
8:58 |
62.11 |
| Mara |
4:01:45 |
9:14 |
60.94 |
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