Wed 23rd Jun 2021 at 12:00pm by Mark J 🇳🇿

Run > Tempo

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Time
44:01
Miles
4.98
Min/mi
8:50
Pacing
95%
WAVA
55.73
Stride(cm)
107
Cals
580
Cadence
170
BPM
149
%MHR
86.8
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 132/146bpm [723b/km] 63cal
2) 1km - 5:22(5:22/km) 148/152bpm [795b/km] 72cal
3) 1km - 5:36(5:36/km) 151/155bpm [845b/km] 75cal
4) 1km - 5:25(5:25/km) 150/153bpm [813b/km] 72cal
5) 1km - 5:31(5:31/km) 153/156bpm [844b/km] 75cal
6) 1km - 5:27(5:27/km) 151/154bpm [824b/km] 73cal
7) 1km - 5:29(5:29/km) 155/161bpm [850b/km] 74cal
8) 1km - 5:36(5:36/km) 155/158bpm [867b/km] 75cal
9) 0.02km - 6(4:49/km) 150/152bpm [723b/km] 1cal

5:29 5:22 5:36 5:25 5:31 5:27 5:29 5:36 6

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	118 83-137	1047	164 128-168	2/3
0.50	4:24	2:11	8:45	139 134-144	1217	167 166-168	3/1
0.75	6:35	2:11	8:43	146 143-149	1271	168 166-170	5/4
1.00	8:47	2:11	8:46	147 145-149	1288	170 168-172	4/3
1.25	10:55	2:08	8:33	150 147-152	1282	171 168-176	7/5
1.50	13:06	2:12	8:46	151 149-152	1325	171 168-172	5/2
1.75	15:24	2:17	9:09	150 149-152	1372	171 168-174	9/2
2.00	17:36	2:13	8:51	150 144-155	1327	170 168-172	6/3
2.25	19:48	2:12	8:48	149 142-153	1311	170 168-172	4/4
2.50	22:00	2:12	8:47	153 151-153	1343	172 168-176	6/6
2.75	24:13	2:13	8:52	155 153-156	1375	172 170-174	4/7
3.00	26:28	2:15	9:01	152 150-156	1371	172 168-178	3/9
3.25	28:37	2:08	8:34	151 149-153	1293	171 168-174	3/6
3.50	30:50	2:13	8:53	152 150-154	1351	169 166-174	5/7
3.75	33:02	2:12	8:46	151 147-153	1325	170 168-172	3/4
4.00	35:10	2:09	8:36	152 151-153	1306	170 168-174	5/8
4.25	37:28	2:17	9:08	156 151-161	1425	171 160-178	13/11
4.50	39:35	2:08	8:31	157 152-161	1337	171 168-174	2/7
4.75	41:52	2:16	9:06	156 153-157	1418	171 168-174	6/2
4.98	44:01	2:09	9:15	153 146-157	1415	170 164-172	4/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 44:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	44:01	8:50
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.81%	More
800m	4:16	8:35	47.01%	More
1km	5:21	8:36	48.83%	More
Mile	8:39	8:39	51.21%	More
5k	27:16	8:47	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	26:42	8:36	56.51
5M	44:12	8:50	55.67
10km	55:39	8:57	55.25
10M	1:32:10	9:13	55.18
Half	2:02:42	9:22	54.45
20M	3:12:09	9:36	55.10
Mara	4:15:50	9:46	55.18

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