Tue 22nd Jun 2021 at 11:00pm by mole-thing
Run > Coaching
-
Time
19:51
-
Miles
1.17
-
Min/mi
16:58
-
Pacing
89%
-
WAVA
28.20
-
Stride(cm)
72
-
Cals
105
-
Cadence
132
-
BPM
118
-
%MHR
63.3
-
B/mi
2009
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:07(17:07/m) 118/136bpm [2021b/mi] 90cal 3.5/7.41mph
2) 0.17m - 2:43(16:04/m) 120/133bpm [1928b/mi] 15cal 3.73/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:57 |
116 97-127 |
1734 |
148 110-162 |
2/3 |
0.13 |
2:03 |
1:07 |
17:52 |
125 116-134 |
2233 |
130 80-234 |
5/2 |
0.19 |
3:19 |
1:16 |
20:16 |
120 113-128 |
2432 |
138 106-162 |
2/2 |
0.25 |
4:26 |
1:07 |
17:56 |
115 109-122 |
2062 |
124 110-158 |
1/3 |
0.31 |
5:38 |
1:12 |
19:12 |
106 100-115 |
2035 |
114 106-150 |
2/3 |
0.38 |
6:44 |
1:05 |
17:28 |
114 104-122 |
1990 |
124 108-162 |
1/3 |
0.44 |
7:53 |
1:10 |
18:33 |
115 102-124 |
2134 |
127 106-166 |
1/4 |
0.50 |
8:58 |
1:05 |
17:19 |
111 102-126 |
1921 |
132 100-162 |
2/2 |
0.56 |
10:00 |
1:02 |
16:29 |
122 115-126 |
2010 |
143 114-162 |
3/4 |
0.63 |
11:01 |
1:01 |
16:17 |
124 112-134 |
2019 |
129 110-158 |
4/3 |
0.69 |
11:53 |
52 |
13:54 |
124 117-132 |
1724 |
132 112-166 |
5/1 |
0.75 |
13:09 |
1:15 |
20:06 |
120 114-127 |
2412 |
130 106-230 |
1/2 |
0.81 |
14:15 |
1:06 |
17:37 |
111 103-118 |
1956 |
122 106-162 |
3/1 |
0.88 |
15:22 |
1:07 |
17:56 |
120 112-127 |
2153 |
134 110-158 |
2/1 |
0.94 |
16:13 |
51 |
13:35 |
125 118-136 |
1698 |
139 110-164 |
1/1 |
1.00 |
17:08 |
55 |
14:39 |
126 118-134 |
1845 |
134 114-160 |
1/2 |
1.06 |
18:02 |
54 |
14:20 |
125 118-133 |
1792 |
159 112-242 |
2/2 |
1.13 |
19:10 |
1:09 |
18:17 |
118 111-127 |
2157 |
120 110-162 |
2/1 |
1.17 |
19:52 |
42 |
15:48 |
121 110-125 |
1911 |
143 100-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:43 |
14:59 |
23.81% |
More |
800m |
7:58 |
16:01 |
26.64% |
More |
1km |
9:57 |
16:01 |
27.78% |
More |
Mile |
16:47 |
16:47 |
28.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:48 |
16:48 |
27.96 |
5km |
55:53 |
17:59 |
28.65 |
5M |
1:32:33 |
18:31 |
28.28 |
10km |
1:56:32 |
18:45 |
28.10 |
10M |
3:12:58 |
19:18 |
28.12 |
Half |
4:16:55 |
19:37 |
27.76 |
20M |
6:42:19 |
20:07 |
28.09 |
Mara |
8:55:39 |
20:27 |
28.13 |
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