Tue 22nd Jun 2021 at 11:00pm by mole-thing

Run > Coaching

  • Time
    19:51
  • Miles
    1.17
  • Min/mi
    16:58
  • Pacing
    89%
  • WAVA
    28.20
  • Stride(cm)
    72
  • Cals
    105
  • Cadence
    132
  • BPM
    118
  • %MHR
    63.3
  • B/mi
    2009
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 118/136bpm [2021b/mi] 90cal 3.5/7.41mph
2) 0.17m - 2:43(16:04/m) 120/133bpm [1928b/mi] 15cal 3.73/6.01mph
17:07 2:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:57 116 97-127 1734 148 110-162 2/3
0.13 2:03 1:07 17:52 125 116-134 2233 130 80-234 5/2
0.19 3:19 1:16 20:16 120 113-128 2432 138 106-162 2/2
0.25 4:26 1:07 17:56 115 109-122 2062 124 110-158 1/3
0.31 5:38 1:12 19:12 106 100-115 2035 114 106-150 2/3
0.38 6:44 1:05 17:28 114 104-122 1990 124 108-162 1/3
0.44 7:53 1:10 18:33 115 102-124 2134 127 106-166 1/4
0.50 8:58 1:05 17:19 111 102-126 1921 132 100-162 2/2
0.56 10:00 1:02 16:29 122 115-126 2010 143 114-162 3/4
0.63 11:01 1:01 16:17 124 112-134 2019 129 110-158 4/3
0.69 11:53 52 13:54 124 117-132 1724 132 112-166 5/1
0.75 13:09 1:15 20:06 120 114-127 2412 130 106-230 1/2
0.81 14:15 1:06 17:37 111 103-118 1956 122 106-162 3/1
0.88 15:22 1:07 17:56 120 112-127 2153 134 110-158 2/1
0.94 16:13 51 13:35 125 118-136 1698 139 110-164 1/1
1.00 17:08 55 14:39 126 118-134 1845 134 114-160 1/2
1.06 18:02 54 14:20 125 118-133 1792 159 112-242 2/2
1.13 19:10 1:09 18:17 118 111-127 2157 120 110-162 2/1
1.17 19:52 42 15:48 121 110-125 1911 143 100-164 0/1

Heart

118/136max
  • Show Beats/Mile

Elevation

Asc 20m, Range 13m, Flat prediction 19:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (242 max) Stride Length: 72cm Run: 40.3% Walk: 59.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:43 14:59 23.81% More
800m 7:58 16:01 26.64% More
1km 9:57 16:01 27.78% More
Mile 16:47 16:47 28.00% More

Predictions

Dist Time Per Mile WAVA
1M 16:48 16:48 27.96
5km 55:53 17:59 28.65
5M 1:32:33 18:31 28.28
10km 1:56:32 18:45 28.10
10M 3:12:58 19:18 28.12
Half 4:16:55 19:37 27.76
20M 6:42:19 20:07 28.09
Mara 8:55:39 20:27 28.13
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