Tue 22nd Jun 2021 at 8:00pm by Kellylegz

Run > General

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Time
42:31
Miles
4.18
Min/mi
10:10
Pacing
33%
WAVA
51.39
Stride(cm)
99
Cals
409
Cadence
160
BPM
126
%MHR
73.4
B/mi
1277
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 134/145bpm [1347b/mi] 118cal 5.97/6.78mph
2) 1m - 9:26(9:26/m) 133/146bpm [1255b/mi] 101cal 6.36/7.22mph
3) 1m - 9:48(9:48/m) 127/143bpm [1244b/mi] 90cal 6.12/7.24mph
4) 1m - 11:28(11:28/m) 119/142bpm [1364b/mi] 83cal 5.23/6.62mph
5) 0.18m - 1:46(10:02/m) 129/138bpm [1294b/mi] 17cal 5.98/6.64mph

10:03 9:26 9:48 11:28 1:46

Pace

13%

20%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	107 78-139	1310	156 120-164	6/7
0.25	2:47	1:15	9:59	134 124-141	1338	161 160-162	2/0
0.38	3:56	1:09	9:15	128 110-142	1184	163 160-166	7/2
0.50	5:03	1:06	8:51	142 142-142	1258	165 164-166	2/4
0.63	6:13	1:10	9:23	143 142-143	1341	165 162-168	8/0
0.75	7:30	1:17	10:19	143 143-144	1476	166 162-172	12/5
0.88	9:22	1:52 +27	14:54	139 121-144	2071	160 154-164	16/1
1.00	10:30	1:08	9:04	136 116-145	1233	161 160-162	16/6
1.13	11:44	1:14	9:49	144 144-145	1414	160 158-162	14/22
1.25	12:58	1:14	9:54	143 137-145	1416	159 154-162	7/12
1.38	14:13	1:15	9:58	145 143-146	1446	160 158-162	18/10
1.50	15:27	1:14	9:56	144 136-146	1430	160 158-162	7/31
1.63	16:37	1:09	9:15	123 115-133	1137	161 160-162	6/18
1.75	21:17	4:40 +3:33	37:22	105 90-113	3924	160 156-168	6/7
1.88	22:24	1:07	8:56	117 101-130	1046	167 166-168	4/9
2.00	23:28	1:04	8:33	137 130-141	1171	167 166-168	4/6
2.13	24:36	1:08	9:02	136 127-142	1229	164 162-168	2/5
2.25	25:45	1:10	9:18	140 132-143	1301	162 162-164	3/8
2.38	27:00	1:14	9:56	119 110-129	1182	160 158-162	2/8
2.50	28:17	1:17	10:14	125 105-138	1279	160 156-162	8/1
2.63	29:45	1:28	11:48	129 118-141	1521	160 156-162	6/3
2.75	31:45	2:00 +48	16:01	118 95-141	1891	156 118-166	2/2
2.88	32:56	1:11	9:29	118 105-128	1118	163 156-168	2/8
3.00	34:06	1:09	9:14	109 106-114	1006	164 162-166	6/5
3.13	35:18	1:12	9:38	103 102-105	992	161 160-162	7/3
3.25	36:28	1:11	9:24	103 102-104	969	162 160-164	5/0
3.38	37:44	1:16	10:05	112 102-127	1129	159 154-164	27/2
3.50	39:48	2:04	16:29	122 106-135	2011	143 114-162	0/8
3.63	42:48	3:01 +1:23	24:06	113 82-142	2724	150 118-164	2/17
3.75	44:49	2:01 +14	16:09	134 122-141	2164	149 98-166	8/19
3.88	46:01	1:11	9:31	119 106-136	1133	166 166-166	7/1
4.00	47:44	1:43 +34	13:42	134 122-142	1835	165 162-166	4/4
4.13	48:58	1:14	9:55	127 111-138	1259	161 154-162	0/9
4.18	49:30	32	10:23	122 119-131	1268	161 158-162	3/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 76m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.1%	17:23
30 21.8%	8:39
23 4.4%	9:12
16 4.4%	11:52
15 7.0%	10:54
See your biggest climbs

Cadence

160 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	161	4.1	43:56	10:58
Walk	9.5	120	0.1	4:46	49:34
Pause	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.65%	More
800m	4:20	8:43	48.04%	More
1km	5:33	8:56	48.88%	More
Mile	10:09	10:09	45.53%	More
5k	34:42	11:10	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	31:03	10:00	51.97
5M	51:24	10:17	51.21
10km	1:04:43	10:25	50.92
10M	1:47:11	10:43	50.61
Half	2:22:42	10:54	49.63
20M	3:43:28	11:10	49.81
Mara	4:57:31	11:21	49.52

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