Tue 22nd Jun 2021 at 7:00pm by auburnette
Run > General
-
Time
1:07:19
-
Miles
6.01
-
Min/mi
11:12
-
Pacing
63%
-
WAVA
43.27
-
Stride(cm)
88
-
Cals
728
-
Cadence
163
-
BPM
154
-
%MHR
83.5
-
B/mi
1730
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 138/158bpm [1410b/mi] 104cal
2) 1m - 11:58(11:58/m) 157/181bpm [1878b/mi] 136cal
3) 1m - 13:19(13:19/m) 149/175bpm [1985b/mi] 133cal
4) 1m - 9:21(9:21/m) 150/169bpm [1403b/mi] 98cal
5) 1m - 12:39(12:39/m) 156/176bpm [1974b/mi] 134cal
6) 1m - 9:42(9:42/m) 170/187bpm [1649b/mi] 122cal
7) 0.01m - 6(9:57/m) 177/177bpm [1761b/mi] 1cal
10:13 11:58 13:19 9:21 12:39 9:42 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
113 70-136 |
1133 |
163 98-170 |
7/2 |
0.50 |
5:00 |
2:30 |
10:00 |
137 126-148 |
1371 |
164 104-172 |
7/1 |
0.75 |
7:39 |
2:38 |
10:33 |
145 134-156 |
1529 |
167 150-172 |
14/1 |
1.00 |
10:13 |
2:34 |
10:17 |
151 142-158 |
1553 |
168 160-172 |
24/0 |
1.25 |
12:50 |
2:37 |
10:27 |
161 156-167 |
1683 |
168 164-174 |
17/0 |
1.50 |
15:24 |
2:34 |
10:16 |
171 156-179 |
1756 |
170 168-174 |
5/2 |
1.75 |
19:08 |
3:44 |
14:57 |
152 112-181 |
2271 |
168 154-172 |
8/8 |
2.00 |
22:11 |
3:03 |
12:12 |
151 140-160 |
1841 |
167 160-174 |
20/6 |
2.25 |
24:37 |
2:26 |
9:45 |
162 140-175 |
1578 |
170 166-174 |
8/12 |
2.50 |
28:07 |
3:30 |
14:00 |
156 138-170 |
2185 |
160 82-222 |
5/8 |
2.75 |
31:09 |
3:02 |
12:08 |
134 119-152 |
1625 |
162 102-174 |
5/28 |
3.00 |
35:26 |
4:17 |
17:07 |
148 121-165 |
2534 |
128 92-170 |
20/0 |
3.25 |
37:53 |
2:27 |
9:48 |
148 135-156 |
1450 |
168 166-172 |
7/5 |
3.50 |
40:15 |
2:22 |
9:29 |
151 138-157 |
1432 |
170 164-174 |
6/11 |
3.75 |
42:35 |
2:20 |
9:19 |
156 139-169 |
1453 |
168 166-172 |
0/29 |
4.00 |
44:51 |
2:17 |
9:06 |
146 136-156 |
1330 |
170 168-172 |
2/22 |
4.25 |
47:37 |
2:46 |
11:03 |
151 141-159 |
1669 |
168 158-172 |
13/0 |
4.50 |
50:53 |
3:16 |
13:04 |
166 153-175 |
2170 |
154 82-218 |
29/0 |
4.75 |
55:01 |
4:08 |
16:32 |
151 124-176 |
2496 |
162 98-170 |
11/5 |
5.00 |
57:30 |
2:29 |
9:57 |
164 155-173 |
1631 |
169 164-174 |
1/15 |
5.25 |
59:56 |
2:26 |
9:42 |
168 161-177 |
1631 |
168 98-174 |
5/11 |
5.50 |
1:02:16 |
2:21 |
9:22 |
171 157-186 |
1602 |
168 164-172 |
2/18 |
5.75 |
1:04:53 |
2:36 |
10:24 |
170 161-178 |
1769 |
167 160-172 |
0/30 |
6.00 |
1:07:12 |
2:20 |
9:20 |
173 162-182 |
1613 |
170 166-174 |
1/6 |
6.01 |
1:07:19 |
7 |
11:05 |
177 176-177 |
1961 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
79 2.7% |
11:01
|
54 6.6% |
12:10
|
33 5.9% |
15:03
|
21 7.7% |
10:35
|
12 3.3% |
14:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
168 |
5.9 |
1:00:21 |
10:19 |
Walk |
5.5 |
103 |
0.2 |
3:43 |
23:20 |
Still |
4.8 |
- |
- |
3:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
37.97% |
More |
800m |
4:32 |
9:06 |
41.72% |
More |
1km |
5:40 |
9:08 |
43.51% |
More |
Mile |
9:21 |
9:21 |
45.43% |
More |
5k |
32:48 |
10:33 |
45.21% |
More |
5 miles |
56:59 |
11:24 |
42.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.51 |
5km |
33:21 |
10:44 |
44.47 |
5M |
55:21 |
11:04 |
43.56 |
10km |
1:09:45 |
11:14 |
43.22 |
10M |
1:55:45 |
11:35 |
42.81 |
Half |
2:34:18 |
11:47 |
41.90 |
20M |
4:02:07 |
12:06 |
41.96 |
Mara |
5:22:45 |
12:19 |
41.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry