Tue 22nd Jun 2021 at 7:00pm by auburnette

Run > General

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Time
1:07:19
Miles
6.01
Min/mi
11:12
Pacing
63%
WAVA
43.27
Stride(cm)
88
Cals
728
Cadence
163
BPM
154
%MHR
83.5
B/mi
1730
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 138/158bpm [1410b/mi] 104cal
2) 1m - 11:58(11:58/m) 157/181bpm [1878b/mi] 136cal
3) 1m - 13:19(13:19/m) 149/175bpm [1985b/mi] 133cal
4) 1m - 9:21(9:21/m) 150/169bpm [1403b/mi] 98cal
5) 1m - 12:39(12:39/m) 156/176bpm [1974b/mi] 134cal
6) 1m - 9:42(9:42/m) 170/187bpm [1649b/mi] 122cal
7) 0.01m - 6(9:57/m) 177/177bpm [1761b/mi] 1cal

10:13 11:58 13:19 9:21 12:39 9:42 6

Pace

35%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	113 70-136	1133	163 98-170	7/2
0.50	5:00	2:30	10:00	137 126-148	1371	164 104-172	7/1
0.75	7:39	2:38	10:33	145 134-156	1529	167 150-172	14/1
1.00	10:13	2:34	10:17	151 142-158	1553	168 160-172	24/0
1.25	12:50	2:37	10:27	161 156-167	1683	168 164-174	17/0
1.50	15:24	2:34	10:16	171 156-179	1756	170 168-174	5/2
1.75	19:08	3:44	14:57	152 112-181	2271	168 154-172	8/8
2.00	22:11	3:03	12:12	151 140-160	1841	167 160-174	20/6
2.25	24:37	2:26	9:45	162 140-175	1578	170 166-174	8/12
2.50	28:07	3:30	14:00	156 138-170	2185	160 82-222	5/8
2.75	31:09	3:02	12:08	134 119-152	1625	162 102-174	5/28
3.00	35:26	4:17	17:07	148 121-165	2534	128 92-170	20/0
3.25	37:53	2:27	9:48	148 135-156	1450	168 166-172	7/5
3.50	40:15	2:22	9:29	151 138-157	1432	170 164-174	6/11
3.75	42:35	2:20	9:19	156 139-169	1453	168 166-172	0/29
4.00	44:51	2:17	9:06	146 136-156	1330	170 168-172	2/22
4.25	47:37	2:46	11:03	151 141-159	1669	168 158-172	13/0
4.50	50:53	3:16	13:04	166 153-175	2170	154 82-218	29/0
4.75	55:01	4:08	16:32	151 124-176	2496	162 98-170	11/5
5.00	57:30	2:29	9:57	164 155-173	1631	169 164-174	1/15
5.25	59:56	2:26	9:42	168 161-177	1631	168 98-174	5/11
5.50	1:02:16	2:21	9:22	171 157-186	1602	168 164-172	2/18
5.75	1:04:53	2:36	10:24	170 161-178	1769	167 160-172	0/30
6.00	1:07:12	2:20	9:20	173 162-182	1613	170 166-174	1/6
6.01	1:07:19	7	11:05	177 176-177	1961	166 166-166	0/0

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 87m, Flat prediction 1:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.7%	11:01
54 6.6%	12:10
33 5.9%	15:03
21 7.7%	10:35
12 3.3%	14:55
See your biggest climbs

Cadence

163 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	168	5.9	1:00:21	10:19
Walk	5.5	103	0.2	3:43	23:20
Still	4.8	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.97%	More
800m	4:32	9:06	41.72%	More
1km	5:40	9:08	43.51%	More
Mile	9:21	9:21	45.43%	More
5k	32:48	10:33	45.21%	More
5 miles	56:59	11:24	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.51
5km	33:21	10:44	44.47
5M	55:21	11:04	43.56
10km	1:09:45	11:14	43.22
10M	1:55:45	11:35	42.81
Half	2:34:18	11:47	41.90
20M	4:02:07	12:06	41.96
Mara	5:22:45	12:19	41.67

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