Tue 22nd Jun 2021 at 6:00pm by compartmental

Run > General

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Time
14:14
Miles
1.68
Min/mi
8:28
Pacing
0%
WAVA
53.39
Stride(cm)
105
Cals
167
Cadence
181
BPM
165
%MHR
87.4
B/mi
1400
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 3:53(4:42/km) 166/181bpm [779b/km] 45cal
2) 0.77km - 3:36(4:41/km) 185/194bpm [867b/km] 50cal
3) 0km - 6(0/km) 118/118bpm [INFb/km]
4) 1km - 6:03(6:03/km) 159/174bpm [963b/km] 66cal
5) 0.1km - 36(5:51/km) 157/160bpm [920b/km] 6cal

3:53 3:36 6 6:03 36

Pace

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	129 114-145	1034	179 120-188	0/0
0.13	57	27	7:12	160 149-170	1152	186 184-188	0/7
0.19	1:25	28	7:22	173 171-176	1274	187 184-190	0/2
0.25	1:56	31	8:18	167 165-171	1387	187 184-190	0/5
0.31	2:22	27	7:06	173 169-178	1229	185 182-188	0/2
0.38	2:51	29	7:39	176 175-177	1347	185 184-188	0/7
0.44	3:19	28	7:25	178 174-181	1320	184 182-188	6/0
0.50	3:45	26	7:00	176 175-177	1231	184 180-188	5/0
0.56	4:17	32	8:36	181 177-186	1557	184 180-186	1/2
0.63	4:47	29	7:47	184 183-185	1432	186 184-186	3/6
0.69	5:14	27	7:11	183 181-184	1315	186 184-186	6/0
0.75	5:40	27	7:10	186 184-188	1332	187 186-188	3/9
0.81	6:08	27	7:17	192 190-193	1398	185 184-186	7/0
0.88	6:36	28	7:35	187 181-193	1420	185 184-186	1/3
0.94	7:04	27	7:18	185 183-186	1350	186 184-190	1/4
1.00	12:39	5:35 +4:49	1:29:27	148 114-187	13238	182 166-190	8/1
1.06	13:17	39	10:16	141 120-158	1448	174 172-176	0/3
1.13	13:55	38	10:03	160 158-162	1608	175 174-176	1/2
1.19	14:29	33	8:55	160 157-162	1427	176 176-176	0/4
1.25	15:02	33	8:50	169 164-173	1494	176 176-176	1/3
1.31	15:36	34	9:03	169 166-173	1530	175 174-176	1/1
1.38	16:11	35	9:16	169 166-171	1567	175 174-176	2/2
1.44	16:46	35	9:24	163 162-165	1532	173 170-176	2/2
1.50	17:21	35	9:16	162 158-163	1502	174 172-174	3/0
1.56	17:57	36	9:40	160 157-162	1547	175 174-176	0/3
1.63	18:33	36	9:43	159 157-161	1545	175 174-176	2/3
1.68	19:03	30	9:27	158 157-158	1494	175 174-176	3/2

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	7:31
12 4.7%	7:33
See your biggest climbs

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	180	1.7	13:46	11:05
Walk	0.0	120	0	0	NAN:00:00
Still	2.0	-	-	28	-
Pause	20.2	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.98%	More
800m	3:42	7:26	51.12%	More
1km	4:39	7:28	53.06%	More
Mile	12:41	12:41	33.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.32
5km	27:19	8:48	53.94
5M	45:14	9:03	52.74
10km	56:57	9:10	52.28
10M	1:34:18	9:26	52.00
Half	2:05:32	9:35	51.02
20M	3:16:36	9:50	51.36
Mara	4:21:45	9:59	51.18

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