Tue 22nd Jun 2021 at 7:00pm by Mart001

Run > Warm Down

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Time
9:36
Miles
1.21
Min/mi
7:56
Pacing
90%
WAVA
57.43
Stride(cm)
120
Cals
135
Cadence
169
BPM
161
%MHR
94.1
B/mi
1276
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 156/174bpm [776b/km] 67cal 12.06/14.71kmph
2) 0.94km - 4:38(4:54/km) 168/175bpm [824b/km] 68cal 12.24/14.08kmph

4:59 4:38

Pace

10%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	130 115-145	946	164 112-176	3/1
0.13	56	29	7:41	149 145-153	1144	174 168-178	2/0
0.19	1:31	35	9:22	149 146-151	1395	170 160-178	3/0
0.25	2:01	30	7:54	152 151-155	1201	165 160-168	3/1
0.31	2:30	30	7:54	155 153-158	1225	167 166-168	1/0
0.38	3:04	33	8:49	159 156-162	1403	168 164-170	3/0
0.44	3:32	29	7:43	163 159-167	1257	168 166-172	1/0
0.50	4:05	33	8:40	165 163-167	1431	167 164-172	0/1
0.56	4:33	28	7:34	169 165-174	1279	166 164-170	0/2
0.63	4:59	25	6:43	173 170-174	1162	168 164-170	1/2
0.69	5:31	33	8:40	170 164-174	1474	168 164-170	1/1
0.75	6:08	37	9:50	163 160-165	1604	164 158-170	2/0
0.81	6:38	30	8:01	166 164-170	1331	169 166-174	1/1
0.88	7:08	30	7:56	167 164-169	1324	173 168-176	1/1
0.94	7:36	28	7:27	163 160-169	1214	171 166-176	2/0
1.00	8:03	27	7:20	171 169-174	1253	171 166-176	2/0
1.06	8:28	25	6:36	172 170-174	1135	177 176-178	2/1
1.13	8:57	29	7:51	170 166-173	1334	175 170-180	3/1
1.19	9:28	31	8:14	169 167-172	1392	171 168-172	2/0
1.21	9:37	9	7:17	171 171-171	1244	172 172-172	1/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m, Flat prediction 9:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	8:04
See your biggest climbs

Cadence

169 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	1.2	9:35	7:58
Walk	0.3	112	0	2	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.45%	More
800m	3:52	7:46	52.33%	More
1km	4:50	7:47	54.47%	More
Mile	7:56	7:56	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	26:05	8:24	58.33
5M	43:12	8:38	57.45
10km	54:23	8:45	57.04
10M	1:30:03	9:00	56.99
Half	1:59:54	9:09	56.23
20M	3:07:46	9:23	56.90
Mara	4:09:59	9:32	56.99

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