Tue 22nd Jun 2021 at 7:00pm by Mart001

Run > Warm Down

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Time
14:46
Miles
1.87
Min/mi
7:54
Pacing
58%
WAVA
60.27
Stride(cm)
124
Cals
199
Cadence
165
BPM
154
%MHR
90.1
B/mi
1217
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 146/161bpm [703b/km] 61cal 12.46/14.14kmph
2) 1km - 4:58(4:58/km) 157/173bpm [778b/km] 68cal 12.1/13.3kmph
3) 1km - 4:56(4:56/km) 162/173bpm [800b/km] 70cal 12.14/13kmph
4) 0.01km - 3(4:14/km) 155/155bpm [656b/km] 14.18/11.92kmph

4:49 4:58 4:56 3

Pace

20%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	127 119-139	1097	157 154-160	0/1
0.13	1:04	31	8:20	141 138-144	1176	159 156-162	1/0
0.19	2:40	1:36 +1:08	25:42	136 117-145	3496	164 156-168	1/1
0.25	3:09	29	7:38	150 146-154	1145	166 160-170	1/1
0.31	3:36	27	7:12	151 147-155	1087	168 164-170	1/2
0.38	4:34	58 +27	15:31	148 138-159	2297	158 120-168	0/1
0.44	5:01	27	7:07	152 149-158	1083	168 164-174	0/0
0.50	5:29	29	7:36	149 147-150	1134	173 170-174	0/2
0.56	5:57	28	7:32	156 154-157	1174	169 168-170	1/1
0.63	6:26	28	7:32	154 152-156	1160	168 168-170	0/3
0.69	6:53	27	7:18	155 154-156	1132	169 168-170	0/2
0.75	7:21	28	7:27	154 151-157	1146	168 162-170	0/3
0.81	7:49	28	7:23	154 151-157	1136	165 162-170	1/3
0.88	8:19	30	7:59	159 158-161	1270	163 160-170	0/3
0.94	8:46	28	7:26	157 156-159	1166	161 158-164	0/4
1.00	9:44	57 +26	15:15	152 145-157	2318	159 156-162	1/1
1.06	10:37	53 +20	14:13	155 149-160	2204	155 150-158	0/4
1.13	11:22	45 +12	11:58	157 155-161	1878	145 98-162	0/6
1.19	12:07	45 +14	12:05	155 151-160	1874	163 156-170	0/3
1.25	12:38	31	8:11	167 159-172	1367	167 164-170	1/1
1.31	13:06	28	7:26	170 169-173	1264	171 168-172	1/1
1.38	13:34	28	7:28	171 168-173	1278	172 170-174	1/1
1.44	14:05	32	8:27	165 163-168	1395	168 162-172	2/2
1.50	14:36	30	8:06	161 158-166	1303	171 168-174	1/1
1.56	15:05	29	7:40	159 156-162	1220	170 166-172	1/1
1.63	15:35	30	8:05	161 159-165	1303	171 168-176	1/1
1.69	16:06	31	8:16	164 160-166	1355	169 168-170	2/1
1.75	16:37	31	8:21	161 157-165	1345	167 164-170	1/1
1.81	17:06	29	7:47	156 154-158	1215	169 166-170	1/1
1.87	17:35	29	7:56	154 153-156	1223	167 164-170	1/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 41m, Flat prediction 14:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	1.9	14:38	9:22
Walk	0.8	109	0	10	14:45
Pause	13.7	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.70%	More
800m	3:42	7:27	54.57%	More
1km	4:40	7:30	56.47%	More
Mile	8:59	8:59	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.79
5km	25:18	8:09	60.14
5M	41:53	8:23	59.26
10km	52:44	8:29	58.82
10M	1:27:19	8:44	58.77
Half	1:56:16	8:53	57.99
20M	3:02:04	9:06	58.68
Mara	4:02:24	9:15	58.77

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