Tue 22nd Jun 2021 at 3:00pm by Psimon

Bike > Virtual Ride

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Time
1:30:08
Miles
27.91
Mph
18.6
FBI
85.78
Cals
662
Watts
129
Cadence
91
BPM
101
%MHR
59.5
B/mi
326
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 9:59(3:34/m) 77/92bpm [275b/mi] 51cal 83/92rpm 89/134W 16.82/22.01mph
2) 22.61m - 1:10:00(3:06/m) 105/118bpm [325b/mi] 559cal 92/99rpm 139/155W 19.38/28.52mph
3) 2.49m - 10:00(4:01/m) 95/113bpm [381b/mi] 52cal 87/97rpm 92/140W 14.94/23.85mph
4) 0m - 9(30:55/m) 78/79bpm [2411b/mi] 44/81rpm 16/50W 1.94/3.44mph

9:59 1:10:00 10:00 9

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:57	3:57	15.21	71 66-77	280	78 26-89	62 12-81	3/12
2.00	7:31	3:35	16.77	78 72-84	279	87 82-89	97 81-112	4/6
3.00	10:36	3:04	19.51	89 83-94	274	89 86-92	127 114-142	6/7
4.00	13:34	2:58	20.24	96 93-100	285	88 85-91	140 139-142	0/1
5.00	16:49	3:16	18.41	100 95-103	326	88 72-93	140 104-145	5/4
6.00	20:00	3:10	18.90	102 98-104	324	92 88-95	140 139-141	10/7
7.00	23:49	3:50	15.67	100 94-105	383	89 84-93	134 33-141	20/9
8.00	26:31	2:42	22.27	99 95-101	267	92 86-98	132 131-134	4/18
9.00	29:34	3:03	19.64	102 98-106	312	95 92-98	136 132-140	6/7
10.00	32:38	3:04	19.59	104 99-107	319	91 86-95	139 138-140	7/5
11.00	35:32	2:54	20.71	104 102-107	301	93 89-98	139 138-141	0/2
12.00	38:32	3:00	20.04	105 103-109	314	95 92-98	139 138-140	5/4
13.00	41:48	3:16	18.37	108 103-112	353	95 85-99	139 138-140	10/9
14.00	45:26	3:39	16.46	105 102-108	383	94 89-98	139 138-140	20/10
15.00	48:11	2:44	21.89	107 105-109	293	93 88-96	139 138-140	5/15
16.00	51:09	2:58	20.24	109 105-112	323	92 86-97	139 138-140	6/6
17.00	54:18	3:09	19.04	106 101-111	334	92 88-96	139 138-140	7/6
18.00	57:07	2:49	21.31	107 103-109	301	92 87-96	139 138-141	0/1
19.00	1:00:18	3:11	18.86	109 107-113	347	96 91-99	140 140-141	5/4
20.00	1:03:48	3:30	17.11	110 104-115	386	92 84-98	140 139-142	10/6
21.00	1:07:26	3:39	16.47	108 106-111	393	94 90-98	140 139-142	20/9
22.00	1:10:14	2:47	21.51	110 106-114	307	93 89-96	151 140-155	4/20
23.00	1:12:50	2:36	23.03	113 104-118	294	89 84-94	142 139-154	6/7
24.00	1:15:52	3:02	19.74	109 107-113	331	93 86-97	140 139-141	7/7
25.00	1:18:45	2:53	20.84	109 105-113	314	92 86-99	140 139-142	0/1
26.00	1:21:52	3:07	19.30	108 101-113	336	91 84-98	133 120-141	5/3
27.00	1:25:43	3:51	15.57	100 93-110	385	89 84-97	103 27-121	10/2
27.90	1:30:08	4:25	12.28	86 77-94	420	85 78-89	67 11-87	8/9

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.1%	13.3
19 2.1%	13.4
19 2.0%	13.2
See your biggest climbs

Power

129W (155 max)

Power Graph

Power Bands

Cadence

91 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:08	2:16	More
1km	1:26	2:19	More
Mile	2:30	2:30	More
5k	8:40	2:47	More
5 miles	14:21	2:52	More
10k	18:28	2:58	More
10 miles	30:18	3:02	More
Half	39:50	3:02	More
20 miles	1:01:15	3:04	More
Mara	1:22:27	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	30:29	3:03
20km	38:21	3:05
15 miles	46:47	3:07
20 miles	1:03:23	3:10
40km	1:19:45	3:13
25 miles	1:20:14	3:13
42km	1:23:58	3:13
50 miles	2:46:51	3:20
56 miles	3:08:04	3:22
100 miles	5:46:58	3:28
112 miles	6:31:05	3:30

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