Tue 22nd Jun 2021 at 5:00pm by chris palmer

Run > General

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Time
30:17
Miles
4.01
Min/mi
7:33
Pacing
49%
WAVA
67.73
Stride(cm)
116
Cals
359
Cadence
184
BPM
158
%MHR
83.3
B/mi
1195
Asc(m)
242
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/147bpm [1078b/mi] 78cal 7.46/8.39mph
2) 1m - 7:47(7:47/m) 159/169bpm [1239b/mi] 94cal 7.7/8.35mph
3) 1m - 7:28(7:28/m) 168/183bpm [1254b/mi] 96cal 8.04/9.48mph
4) 1m - 6:56(6:56/m) 173/188bpm [1201b/mi] 91cal 8.65/10.65mph
5) 0.01m - 2(3:05/m) 188/190bpm [581b/mi] 19.41/10.06mph

8:03 7:47 7:28 6:56 2

Pin Map

0mi in 0

Pace

29%

20%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	112 96-126	843	191 188-194	2/5
0.25	1:54	57	7:37	136 131-140	1036	184 182-186	4/0
0.38	2:51	57	7:37	137 135-139	1044	185 184-188	1/6
0.50	3:48	57	7:35	137 135-140	1040	189 186-194	9/1
0.63	5:00	1:13 +16	9:40	137 135-140	1325	187 186-188	3/5
0.75	6:17	1:17 +12	10:12	140 137-142	1429	180 122-190	15/4
0.88	7:39	1:22 +23	10:55	140 138-142	1528	188 180-192	9/10
1.00	9:08	1:29 +18	11:51	140 133-146	1660	175 118-192	11/6
1.13	10:09	1:02	8:15	151 145-156	1245	186 136-200	16/32
1.25	11:01	52	6:56	162 151-168	1124	187 184-190	15/1
1.38	12:05	1:03	8:27	160 152-166	1352	179 136-190	4/3
1.50	13:14	1:09 +11	9:13	160 154-167	1475	178 118-192	0/16
1.63	14:30	1:16 +15	10:07	155 142-163	1568	173 118-192	25/4
1.75	15:31	1:01	8:12	154 139-164	1262	190 188-192	10/15
1.88	16:40	1:09 +9	9:14	162 156-168	1496	188 184-194	8/12
2.00	17:36	55	7:22	163 158-168	1200	189 184-192	0/9
2.13	20:35	2:59 +2:05	23:54	163 156-170	3895	189 178-194	3/36
2.25	21:28	53	7:07	171 161-179	1217	195 194-198	35/2
2.38	22:28	1:00 +1	8:00	174 171-177	1393	169 84-196	0/10
2.50	23:19	50	6:44	167 160-176	1123	190 186-194	17/4
2.63	24:22	1:03	8:25	170 162-183	1430	174 134-190	3/3
2.75	25:30	1:08 +6	9:02	160 149-169	1444	181 132-190	4/12
2.88	26:19	49	6:31	167 159-174	1089	193 190-198	4/12
3.00	27:24	1:05 +7	8:41	175 169-181	1520	188 180-198	6/7
3.13	28:46	1:22 +34	10:58	167 154-176	1831	190 120-208	1/18
3.25	30:03	1:17 +24	10:14	165 157-172	1689	194 184-206	28/4
3.38	31:08	1:06 +9	8:45	169 163-174	1478	181 118-194	3/11
3.50	32:04	56 +3	7:28	171 167-176	1278	188 184-192	6/10
3.63	33:01	57	7:33	173 170-174	1305	186 180-190	3/5
3.75	34:02	1:01 +10	8:05	176 172-181	1423	177 118-192	4/5
3.88	34:52	50	6:41	179 172-184	1195	190 188-192	5/7
4.00	35:39	48	6:22	186 182-190	1184	191 188-196	6/4
4.01	35:42	3	4:18	187 187-187	804	197 196-198	0/0

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 51m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
35 20.5%	6:02
28 26.7%	12:43
22 8.5%	6:51
16 11.0%	8:35
12 3.4%	7:37
See your biggest climbs

Cadence

184 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	189	3.9	28:07	8:01
Walk	11.6	124	0.1	4:30	37:28
Pause	8.0	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	57.04%	More
800m	3:30	7:03	59.51%	More
1km	4:28	7:12	60.77%	More
Mile	7:31	7:31	61.46%	More
5k	27:48	8:57	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.97
5km	22:46	7:20	69.12
5M	38:45	7:45	66.34
10km	49:24	7:57	65.09
10M	1:24:03	8:24	63.34
Half	1:53:39	8:41	61.57
20M	3:02:20	9:07	60.81
Mara	4:06:32	9:25	59.97

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