Tue 22nd Jun 2021 at 4:00pm by andylala

Run > General

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Time
23:02
Miles
2.62
Min/mi
8:47
Pacing
0%
WAVA
53.83
Stride(cm)
104
Cals
279
Cadence
176
BPM
141
%MHR
82.2
B/mi
1235
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 146/157bpm [1293b/mi] 111cal 6.77/7.81mph
2) 1m - 8:27(8:27/m) 149/159bpm [1260b/mi] 106cal 7.1/7.22mph
3) 0.62m - 5:43(9:16/m) 128/157bpm [1186b/mi] 62cal 6.48/7.33mph

8:52 8:27 5:43

Pace

12%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	128 97-146	1246	175 172-178	5/1
0.25	2:27	1:14	9:53	145 141-149	1432	176 172-178	6/0
0.38	3:36	1:09	9:14	146 144-148	1349	174 170-176	3/0
0.50	4:37	1:00	8:01	145 142-148	1163	175 170-178	1/2
0.63	5:38	1:01	8:10	149 144-152	1217	175 172-178	0/5
0.75	6:38	1:01	8:05	154 152-156	1246	177 174-178	0/3
0.88	7:44	1:05	8:41	153 150-156	1329	177 174-180	3/2
1.00	8:52	1:08	9:03	153 151-157	1385	178 176-180	3/0
1.13	9:53	1:01	8:12	152 149-153	1246	176 176-178	0/5
1.25	10:56	1:03	8:22	152 149-155	1271	177 176-180	5/1
1.38	12:02	1:06	8:50	147 140-152	1298	179 176-180	3/1
1.50	13:04	1:03	8:20	143 140-148	1193	177 174-180	1/3
1.63	14:09	1:05	8:40	142 137-147	1230	176 172-182	0/6
1.75	15:12	1:02	8:18	149 146-153	1237	177 176-178	0/3
1.88	16:20	1:08	9:04	155 149-158	1405	177 166-178	2/2
2.00	17:19	59	7:54	152 149-155	1200	179 176-182	6/1
2.13	18:23	1:04	8:32	153 149-156	1305	181 178-184	4/2
2.25	19:26	1:03	8:22	147 143-150	1229	182 178-186	1/5
2.38	52:00	32:34 +33:35	4:20:34	112 64-148	29184	167 82-186	1/1
2.50	55:35	3:35	28:38	114 107-120	3264	172 168-176	0/2
2.62	56:37	1:02	8:50	118 114-122	1042	176 172-178	4/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:27
See your biggest climbs

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	176	2.6	22:55	21:36
Walk	0.1	91	0	7	45:34
Pause	37.2	-	-	33:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.86%	More
800m	4:06	8:14	48.12%	More
1km	5:12	8:23	49.31%	More
Mile	8:25	8:25	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	27:36	8:53	53.79
5M	45:42	9:08	52.93
10km	57:32	9:16	52.53
10M	1:35:16	9:32	52.45
Half	2:06:51	9:41	51.73
20M	3:18:38	9:56	52.35
Mara	4:24:27	10:06	52.43

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