Tue 22nd Jun 2021 at 3:00pm by posty john

Run > Intervals
  • breezy
  • Time
    59:39
  • Miles
    7.10
  • Min/mi
    8:24
  • Pacing
    29%
  • WAVA
    62.14
  • Stride(cm)
    110
  • Cals
    612
  • Cadence
    175
  • BPM
    142
  • %MHR
    85.2
  • B/mi
    1196
  • Asc(m)
    212
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 126/136bpm [1211b/mi] 87cal 6.24/7.41mph
2) 0.27m - 2:29(9:22/m) 129/133bpm [1208b/mi] 23cal 6.41/6.57mph
3) 1m - 7:47(7:47/m) 141/152bpm [1097b/mi] 79cal 7.71/8.39mph
4) 0.28m - 2:13(7:48/m) 148/150bpm [1155b/mi] 23cal 7.69/7.76mph
5) 0.34m - 3:00(8:48/m) 142/149bpm [1250b/mi] 30cal 6.82/7.64mph
6) 1m - 7:54(7:54/m) 149/154bpm [1178b/mi] 85cal 7.59/7.72mph
7) 0.26m - 2:06(7:59/m) 153/159bpm [1221b/mi] 23cal 7.52/7.62mph
8) 0.34m - 3:00(8:53/m) 145/153bpm [1287b/mi] 31cal 6.76/7.41mph
9) 1m - 7:50(7:50/m) 152/162bpm [1192b/mi] 86cal 7.65/8.22mph
10) 0.28m - 2:10(7:48/m) 154/159bpm [1201b/mi] 24cal 7.69/7.78mph
11) 0.33m - 3:00(9:04/m) 149/156bpm [1351b/mi] 32cal 6.62/7.7mph
12) 1m - 8:32(8:32/m) 146/154bpm [1245b/mi] 89cal 7.04/7.51mph
13) 0m - 2(7:13/m) 146/146bpm [1053b/mi] 8.33/7.08mph
9:37 2:29 7:47 2:13 3:00 7:54 2:06 3:00 7:50 2:10 3:00 8:32 2
Pin Map
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Pace

10% 6% 22% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 113 87-127 1194 176 172-184 1/1
0.25 6:47 5:27 +4:15 43:38 114 64-127 4975 173 120-180 5/8
0.38 8:02 1:16 10:06 131 126-134 1322 179 176-184 4/4
0.50 9:17 1:15 9:59 134 131-136 1338 176 174-180 8/4
0.63 10:42 1:25 +16 11:18 129 120-134 1457 175 172-178 10/2
0.75 11:49 1:07 8:55 128 121-130 1142 174 170-176 4/6
0.88 12:57 1:08 9:04 130 129-133 1179 174 170-180 2/6
1.00 14:07 1:10 9:24 131 127-133 1231 172 168-180 5/3
1.13 15:15 1:08 9:02 129 123-133 1166 168 166-174 4/5
1.25 16:26 1:11 9:27 128 123-132 1209 169 168-172 4/7
1.38 18:04 1:39 +41 13:09 130 128-131 1710 180 170-184 2/5
1.50 19:03 58 7:45 128 124-131 991 176 172-180 2/16
1.63 19:59 57 7:33 131 129-132 988 176 174-178 5/6
1.75 20:57 58 7:46 146 131-149 1135 176 174-178 6/4
1.88 21:59 1:02 8:16 146 144-150 1206 175 172-178 3/5
2.00 22:58 59 7:50 147 145-148 1151 175 170-176 8/4
2.13 23:57 59 7:50 147 146-149 1152 173 170-178 3/6
2.25 24:57 1:00 7:59 149 147-152 1189 174 172-176 4/6
2.38 25:55 58 7:42 148 147-150 1140 174 172-176 8/4
2.50 26:54 1:00 7:59 148 146-149 1181 175 172-178 4/8
2.63 27:56 1:02 8:16 146 142-149 1208 173 170-176 6/7
2.75 29:03 1:06 8:50 142 140-144 1254 171 170-174 8/1
2.88 30:09 1:06 8:47 140 139-142 1230 171 168-172 11/7
3.00 31:08 59 7:52 143 140-146 1126 173 170-178 4/9
3.13 32:08 1:01 8:04 148 146-149 1194 175 172-178 8/5
3.25 33:06 58 7:46 149 147-151 1158 175 172-178 4/12
3.38 34:04 58 7:40 149 149-151 1142 175 174-178 7/5
3.50 35:03 1:00 7:56 149 148-150 1183 176 172-178 4/5
3.63 36:02 58 7:47 149 147-151 1159 176 174-178 9/9
3.75 37:04 1:02 8:14 151 149-153 1243 176 174-178 10/2
3.88 38:04 1:00 8:02 152 150-154 1221 175 170-178 5/8
4.00 39:02 59 7:49 153 152-159 1196 174 172-178 4/8
4.13 40:03 1:00 8:02 153 152-154 1228 176 174-178 5/3
4.25 41:31 1:29 +23 11:48 145 139-153 1711 177 174-180 7/5
4.38 42:38 1:07 8:53 145 143-147 1287 174 172-176 6/4
4.50 43:43 1:06 8:46 146 144-148 1280 174 172-178 3/6
4.63 44:46 1:02 8:19 149 146-152 1238 175 172-176 9/8
4.75 45:45 59 7:50 152 150-153 1192 175 174-178 5/4
4.88 46:44 59 7:53 152 151-153 1199 176 174-178 4/7
5.00 47:41 57 7:36 152 150-162 1155 176 172-178 4/9
5.13 48:40 59 7:51 151 150-154 1186 176 172-178 8/2
5.25 49:38 58 7:45 152 150-153 1177 176 172-178 3/5
5.38 50:35 57 7:38 153 152-155 1169 176 174-178 5/4
5.50 51:34 59 7:50 154 152-155 1208 177 174-178 5/7
5.63 52:32 59 7:49 154 153-155 1203 177 174-178 5/9
5.75 53:31 59 7:50 154 153-154 1207 177 174-180 4/3
5.88 54:35 1:03 8:27 152 148-159 1285 174 172-178 9/2
6.00 55:39 1:05 8:38 148 146-149 1278 175 174-178 11/6
6.13 57:15 1:35 +21 12:43 151 147-153 1921 180 174-188 3/4
6.25 58:19 1:05 8:38 143 140-150 1235 178 174-180 12/1
6.38 59:24 1:05 8:36 147 146-149 1265 177 174-178 3/6
6.50 1:00:28 1:04 8:35 149 148-151 1280 177 174-180 10/3
6.63 1:01:47 1:19 +14 10:32 147 143-151 1548 174 122-182 8/10
6.75 1:02:51 1:04 8:29 146 144-149 1237 175 172-178 4/9
6.87 1:03:52 1:01 8:12 144 142-149 1180 175 172-178 4/6
7.00 1:04:57 1:05 8:40 144 142-145 1247 175 174-178 3/4
7.10 1:05:49 52 8:19 144 143-146 1197 176 174-178 8/6

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 212m, Range 37m, Flat prediction 54:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.6% 9:28
12 5.7% 8:36
11 7.0% 10:16
10 6.3% 8:45
10 5.1% 43:47
See your biggest climbs

Cadence

175 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 175 7.1 59:21 8:37
Walk 7.1 120 0 4:47 5:59:34
Pause 2.5 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.91% More
800m 3:47 7:37 55.11% More
1km 4:48 7:43 56.72% More
Mile 7:46 7:46 59.42% More
5k 25:19 8:09 62.16% More
5 miles 41:11 8:14 62.43% More
10k 52:43 8:29 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 63.70
5km 24:32 7:54 64.14
5M 40:55 8:11 62.83
10km 51:41 8:19 62.21
10M 1:26:12 8:37 61.76
Half 1:55:15 8:48 60.71
20M 3:01:39 9:05 61.04
Mara 4:02:50 9:16 60.88

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