Tue 22nd Jun 2021 at 5:00am by Madog

Cross > General

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Time
20:13
Miles
1.17
Min/mi
17:17
Cals
120
Cadence
126
BPM
108
%MHR
63.3
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 20:13(17:14/m) 108/138bpm [1861b/mi] 120cal 57/85rpm

20:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	101 79-122	1098	165 164-168	4/0
0.13	1:18	37	9:56	121 118-121	1201	164 162-166	2/2
0.19	1:57	39	10:32	121 117-124	1274	163 162-164	1/2
0.25	2:39	42	11:10	123 122-124	1373	162 162-162	1/2
0.31	3:23	44	11:40	125 121-128	1459	162 160-164	5/0
0.38	4:05	42	11:17	127 125-131	1432	163 162-166	0/5
0.44	5:12	1:06	17:39	124 117-129	2188	161 156-164	4/1
0.50	5:47	36	9:31	128 123-132	1217	164 162-166	1/1
0.56	6:24	36	9:42	131 127-133	1271	165 162-168	1/1
0.63	7:17	54	14:19	132 123-138	1890	140 108-170	1/1
0.69	9:00	1:43	27:24	107 97-122	2932	105 94-110	1/1
0.75	10:26	1:26	22:49	98 94-102	2236	97 94-100	1/1
0.81	11:53	1:27	23:19	96 92-99	2238	98 94-102	1/2
0.88	13:19	1:26	22:50	101 97-106	2306	98 94-100	1/3
0.94	14:42	1:23	22:12	101 95-104	2241	102 96-104	1/2
1.00	16:04	1:22	21:59	96 94-99	2110	102 100-104	2/1
1.06	17:37	1:33	24:46	98 92-102	2426	100 96-108	0/4
1.13	19:00	1:23	22:13	92 87-102	2044	102 90-108	1/1
1.17	20:13	1:13	25:10	100 94-106	2517	103 90-108	0/1

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:27	More
800m	5:38	11:20	More
1km	7:12	11:36	More
Mile	16:05	16:05	More

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