Tue 22nd Jun 2021 at 1:00pm by Oli23

Run > General

Follow User
0 👍

Time
44:51
Miles
6.10
Min/mi
7:21
Pacing
83%
WAVA
60.45
Stride(cm)
133
Cals
537
Cadence
164
BPM
148
%MHR
76.6
B/mi
1087
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.1m - 44:51(7:21/m) 149/168bpm [1095b/mi] 537cal 8.16/14.19mph

44:51

Pin Map

0mi in 0

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	119 82-139	967	164 108-168	6/1
0.50	3:47	1:45	7:02	140 137-145	984	166 164-170	1/0
0.75	5:39	1:52	7:28	140 136-144	1044	166 164-168	0/0
1.00	7:29	1:50	7:18	142 138-145	1037	166 164-172	0/0
1.25	9:21	1:53	7:30	154 144-161	1156	167 162-184	0/0
1.50	11:11	1:50	7:20	150 145-155	1099	166 164-172	1/0
1.75	13:04	1:53	7:30	149 143-154	1119	164 160-166	0/0
2.00	15:36	2:32 +26	10:07	136 111-151	1375	161 118-168	0/1
2.25	17:40	2:04	8:17	155 144-163	1283	165 162-172	5/0
2.50	19:40	2:00	8:00	163 158-168	1305	165 164-168	1/0
2.75	21:34	1:54	7:38	152 141-163	1159	164 160-168	1/0
3.00	23:30	1:56	7:44	149 141-151	1152	163 162-164	1/0
3.25	25:30	2:00 +2	8:01	153 150-158	1225	164 162-168	1/0
3.50	27:24	1:53	7:32	157 154-162	1184	166 162-172	1/0
3.75	29:13	1:49	7:17	152 148-157	1107	164 162-172	1/0
4.00	30:57	1:44	6:57	159 151-163	1104	164 162-166	1/0
4.25	32:48	1:51 +13	7:25	136 130-148	1009	159 110-176	1/0
4.50	34:28	1:39	6:37	147 134-161	973	165 136-180	0/0
4.75	35:53	1:25	5:41	143 140-147	812	163 148-166	1/0
5.00	37:33	1:40	6:40	141 135-149	940	163 162-164	0/0
5.25	39:20	1:47	7:08	155 148-159	1106	165 162-168	0/0
5.50	41:09	1:49	7:15	153 148-159	1109	165 164-168	1/0
5.75	42:56	1:48	7:11	156 151-160	1121	165 164-166	0/0
6.00	44:44	1:47	7:09	162 159-165	1159	164 162-168	0/2
6.10	45:32	48	8:00	158 156-161	1264	164 162-166	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m, Flat prediction 44:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	6	44:51	7:28
Walk	1.0	122	0.1	26	7:45
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.17%	More
800m	2:59	6:01	59.86%	More
1km	3:42	5:57	63.25%	More
Mile	6:16	6:16	64.03%	More
5k	22:03	7:06	61.82%	More
5 miles	37:14	7:27	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.91
5km	20:30	6:36	66.50
5M	35:37	7:07	62.16
10km	45:49	7:22	60.27
10M	1:19:35	7:58	57.26
Half	1:48:51	8:19	54.93
20M	2:57:49	8:53	53.28
Mara	4:03:14	9:17	51.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry