Tue 22nd Jun 2021 at 9:00am by Billy Whiz

Walk > General

  • Time
    4:29:21
  • Miles
    16.47
  • Min/mi
    16:21
  • Stride(cm)
    74
  • Cals
    1599
  • Cadence
    133
  • Asc(m)
    4
  • Hillscore
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 150/168rpm
2) 1m - 20:50(20:50/m) 110/174rpm
3) 1m - 16:40(16:40/m) 139/180rpm
4) 1m - 16:20(16:20/m) 131/164rpm
5) 1m - 12:50(12:50/m) 146/162rpm
6) 1m - 18:50(18:50/m) 129/176rpm
7) 1m - 13:20(13:20/m) 149/196rpm
8) 1m - 19:10(19:10/m) 124/160rpm
9) 1m - 12:40(12:40/m) 142/168rpm
10) 1m - 17:40(17:40/m) 132/198rpm
11) 1m - 11:30(11:30/m) 150/218rpm
12) 1m - 22:10(22:10/m) 113/176rpm
13) 1m - 13:20(13:20/m) 145/168rpm
14) 1m - 18:30(18:30/m) 131/184rpm
15) 1m - 13:20(13:20/m) 137/168rpm
16) 1m - 23:20(23:20/m) 110/202rpm
17) 0.47m - 5:42(12:01/m) 133/158rpm
13:08 20:50 16:40 16:20 12:50 18:50 13:20 19:10 12:40 17:40 11:30 22:10 13:20 18:30 13:20 23:20 5:42

Pace

18% 6% 10% 12% 9% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:47 6:47 13:33 151 144-168 359/41
1.00 13:05 6:18 12:36 149 122-160 4/124
1.50 24:54 11:50 23:39 116 48-174 114/66
2.00 33:50 8:55 17:51 105 46-158 77/8
2.50 39:50 6:00 12:00 147 124-158 0/86
3.00 50:32 10:43 21:26 130 92-180 92/94
3.50 59:59 9:26 18:52 119 92-160 88/5
4.00 1:06:47 6:48 13:36 146 106-164 43/37
4.50 1:14:14 7:27 14:54 141 66-162 48/16
5.00 1:19:42 5:29 10:57 151 142-160 4/97
5.50 1:28:02 8:20 16:40 143 88-176 44/125
6.00 1:38:36 10:34 21:09 116 90-158 122/0
6.50 1:44:18 5:41 11:23 150 108-164 26/42
7.00 1:51:57 7:39 15:17 148 98-196 34/146
7.50 2:02:47 10:51 21:41 119 94-160 110/6
8.00 2:10:59 8:11 16:23 130 96-160 77/6
8.50 2:18:15 7:16 14:33 132 92-156 41/41
9.00 2:23:44 5:29 10:58 151 106-168 6/85
9.50 2:29:21 5:37 11:14 159 128-198 24/139
10.00 2:41:16 11:55 23:50 109 84-164 123/0
10.50 2:47:37 6:21 12:42 144 106-162 42/24
11.00 2:52:56 5:19 10:38 156 136-218 5/162
11.50 3:04:44 11:48 23:36 116 82-176 119/4
12.00 3:15:04 10:20 20:40 109 96-156 98/0
12.50 3:21:54 6:50 13:40 148 104-168 15/47
13.00 3:28:23 6:29 12:57 142 102-168 34/45
13.50 3:34:33 6:10 12:19 150 126-164 5/105
14.00 3:46:53 12:21 24:41 114 84-184 109/73
14.50 3:55:21 8:28 16:55 125 96-168 75/4
15.00 4:00:11 4:50 9:40 150 136-162 0/101
15.50 4:14:00 13:49 27:37 111 84-202 105/81
16.00 4:23:33 9:34 19:08 108 88-148 86/4
16.47 4:29:20 5:47 12:11 133 86-158 34/47

Elevation

Asc 4m, Range 359m
Elevation Graph
Biggest Climbs (m) Min/mi
220 14.5% 23:31
219 14.4% 22:17
219 14.1% 20:06
218 14.2% 20:34
191 15.0% 20:19
189 15.1% 20:18
See your biggest climbs

Cadence

133 (218 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:11 More
800m 8:56 17:58 More
1km 11:50 19:03 More
Mile 23:23 23:23 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here