Tue 22nd Jun 2021 at 9:00am by Billy Whiz
Walk > General
-
Time
4:29:21
-
Miles
16.47
-
Min/mi
16:21
-
Stride(cm)
74
-
Cals
1599
-
Cadence
133
-
Asc(m)
4
-
Hillscore
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:08(13:08/m) 150/168rpm
2) 1m - 20:50(20:50/m) 110/174rpm
3) 1m - 16:40(16:40/m) 139/180rpm
4) 1m - 16:20(16:20/m) 131/164rpm
5) 1m - 12:50(12:50/m) 146/162rpm
6) 1m - 18:50(18:50/m) 129/176rpm
7) 1m - 13:20(13:20/m) 149/196rpm
8) 1m - 19:10(19:10/m) 124/160rpm
9) 1m - 12:40(12:40/m) 142/168rpm
10) 1m - 17:40(17:40/m) 132/198rpm
11) 1m - 11:30(11:30/m) 150/218rpm
12) 1m - 22:10(22:10/m) 113/176rpm
13) 1m - 13:20(13:20/m) 145/168rpm
14) 1m - 18:30(18:30/m) 131/184rpm
15) 1m - 13:20(13:20/m) 137/168rpm
16) 1m - 23:20(23:20/m) 110/202rpm
17) 0.47m - 5:42(12:01/m) 133/158rpm
13:08 20:50 16:40 16:20 12:50 18:50 13:20 19:10 12:40 17:40 11:30 22:10 13:20 18:30 13:20 23:20 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:47 |
6:47 |
13:33 |
151 144-168 |
359/41 |
1.00 |
13:05 |
6:18 |
12:36 |
149 122-160 |
4/124 |
1.50 |
24:54 |
11:50 |
23:39 |
116 48-174 |
114/66 |
2.00 |
33:50 |
8:55 |
17:51 |
105 46-158 |
77/8 |
2.50 |
39:50 |
6:00 |
12:00 |
147 124-158 |
0/86 |
3.00 |
50:32 |
10:43 |
21:26 |
130 92-180 |
92/94 |
3.50 |
59:59 |
9:26 |
18:52 |
119 92-160 |
88/5 |
4.00 |
1:06:47 |
6:48 |
13:36 |
146 106-164 |
43/37 |
4.50 |
1:14:14 |
7:27 |
14:54 |
141 66-162 |
48/16 |
5.00 |
1:19:42 |
5:29 |
10:57 |
151 142-160 |
4/97 |
5.50 |
1:28:02 |
8:20 |
16:40 |
143 88-176 |
44/125 |
6.00 |
1:38:36 |
10:34 |
21:09 |
116 90-158 |
122/0 |
6.50 |
1:44:18 |
5:41 |
11:23 |
150 108-164 |
26/42 |
7.00 |
1:51:57 |
7:39 |
15:17 |
148 98-196 |
34/146 |
7.50 |
2:02:47 |
10:51 |
21:41 |
119 94-160 |
110/6 |
8.00 |
2:10:59 |
8:11 |
16:23 |
130 96-160 |
77/6 |
8.50 |
2:18:15 |
7:16 |
14:33 |
132 92-156 |
41/41 |
9.00 |
2:23:44 |
5:29 |
10:58 |
151 106-168 |
6/85 |
9.50 |
2:29:21 |
5:37 |
11:14 |
159 128-198 |
24/139 |
10.00 |
2:41:16 |
11:55 |
23:50 |
109 84-164 |
123/0 |
10.50 |
2:47:37 |
6:21 |
12:42 |
144 106-162 |
42/24 |
11.00 |
2:52:56 |
5:19 |
10:38 |
156 136-218 |
5/162 |
11.50 |
3:04:44 |
11:48 |
23:36 |
116 82-176 |
119/4 |
12.00 |
3:15:04 |
10:20 |
20:40 |
109 96-156 |
98/0 |
12.50 |
3:21:54 |
6:50 |
13:40 |
148 104-168 |
15/47 |
13.00 |
3:28:23 |
6:29 |
12:57 |
142 102-168 |
34/45 |
13.50 |
3:34:33 |
6:10 |
12:19 |
150 126-164 |
5/105 |
14.00 |
3:46:53 |
12:21 |
24:41 |
114 84-184 |
109/73 |
14.50 |
3:55:21 |
8:28 |
16:55 |
125 96-168 |
75/4 |
15.00 |
4:00:11 |
4:50 |
9:40 |
150 136-162 |
0/101 |
15.50 |
4:14:00 |
13:49 |
27:37 |
111 84-202 |
105/81 |
16.00 |
4:23:33 |
9:34 |
19:08 |
108 88-148 |
86/4 |
16.47 |
4:29:20 |
5:47 |
12:11 |
133 86-158 |
34/47 |
Elevation
Biggest Climbs (m) |
Min/mi |
220 14.5% |
23:31
|
219 14.4% |
22:17
|
219 14.1% |
20:06
|
218 14.2% |
20:34
|
191 15.0% |
20:19
|
189 15.1% |
20:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
23:23 |
23:23 |
More |
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