Tue 22nd Jun 2021 at 7:00am by mazyfive

Run > General

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Time
1:18:10
Miles
10.50
Min/mi
7:27
Pacing
87%
WAVA
67.24
Stride(cm)
116
Cals
746
Cadence
187
BPM
159
%MHR
92.7
B/mi
1181
Asc(m)
506
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/158bpm [1144b/mi] 70cal 7.39/7.99mph
2) 1m - 7:36(7:36/m) 149/155bpm [1131b/mi] 70cal 7.9/8.41mph
3) 1m - 7:34(7:34/m) 156/167bpm [1180b/mi] 73cal 7.93/8.54mph
4) 1m - 7:35(7:35/m) 161/171bpm [1222b/mi] 75cal 7.91/8.27mph
5) 1m - 7:34(7:34/m) 162/172bpm [1225b/mi] 75cal 7.93/8.29mph
6) 1m - 7:23(7:23/m) 158/171bpm [1168b/mi] 69cal 8.12/8.6mph
7) 1m - 7:21(7:21/m) 161/174bpm [1184b/mi] 71cal 8.16/8.58mph
8) 1m - 7:26(7:26/m) 158/184bpm [1173b/mi] 65cal 8.08/8.66mph
9) 1m - 7:08(7:08/m) 163/175bpm [1163b/mi] 70cal 8.41/8.93mph
10) 1m - 6:56(6:56/m) 170/188bpm [1177b/mi] 72cal 8.66/8.93mph
11) 0.5m - 3:31(7:01/m) 170/177bpm [1193b/mi] 36cal 8.55/9.23mph

8:07 7:36 7:34 7:35 7:34 7:23 7:21 7:26 7:08 6:56 3:31

Pace

12%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	133 111-143	1074	183 172-186	19/10
1.00	8:07	4:04	8:09	148 136-158	1205	185 182-188	36/19
1.50	11:57	3:51	7:41	148 143-151	1137	186 182-188	20/26
2.00	15:42	3:45	7:30	149 144-155	1118	186 182-190	23/27
2.50	19:33	3:51	7:41	155 151-160	1192	187 178-190	42/29
3.00	23:16	3:43	7:26	157 149-165	1166	187 184-190	23/19
3.50	27:08	3:53	7:45	164 155-171	1272	187 184-192	41/13
4.00	30:51	3:43	7:26	159 146-168	1181	187 182-192	32/36
4.50	34:35	3:44	7:29	159 151-166	1189	187 184-190	28/34
5.00	38:25	3:49	7:39	164 155-172	1254	187 184-190	55/23
5.50	42:03	3:38	7:16	160 148-171	1162	187 184-190	22/51
6.00	45:48	3:46	7:31	156 146-165	1173	187 182-190	36/26
6.50	49:34	3:45	7:30	165 157-173	1239	188 186-190	21/30
7.00	53:10	3:36	7:12	158 155-161	1139	187 186-190	13/32
7.50	57:36	4:26 +43	8:52	158 127-172	1401	187 126-192	17/27
8.00	1:01:18	3:42	7:24	160 145-182	1184	187 184-190	21/26
8.50	1:04:52	3:34	7:09	160 155-165	1144	188 186-190	32/33
9.00	1:08:26	3:34	7:07	166 161-173	1183	188 184-194	19/15
9.50	1:11:55	3:29	6:59	174 168-188	1215	191 188-196	22/32
10.00	1:15:22	3:26	6:52	167 162-172	1148	190 186-194	31/42
10.50	1:18:53	3:31	7:02	170 165-177	1196	189 180-194	51/33

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 506m, Range 103m, Flat prediction 1:17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.9%	7:48
26 10.5%	8:46
25 12.9%	7:56
23 17.6%	8:04
23 8.6%	7:35
22 16.9%	6:30
See your biggest climbs

Cadence

187 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	10.5	1:18:09	7:27
Walk	0.9	126	0	44	7:59:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.38%	More
800m	3:21	6:45	56.33%	More
1km	4:11	6:45	58.99%	More
Mile	6:49	6:49	62.61%	More
5k	21:59	7:05	67.90%	More
5 miles	36:44	7:21	66.14%	More
10k	45:50	7:23	66.32%	More
10 miles	1:14:48	7:29	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.06
5km	21:30	6:55	69.42
5M	35:36	7:07	68.26
10km	44:49	7:13	67.82
10M	1:14:14	7:25	67.28
Half	1:38:50	7:33	65.91
20M	2:34:45	7:44	66.09
Mara	3:26:03	7:52	65.66

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