Tue 22nd Jun 2021 at 10:00am by Kellylegz

Walk > General

Follow User
0 👍

Time
1:19:14
Miles
2.51
Min/mi
31:34
Stride(cm)
49
Cals
367
Cadence
105
BPM
95
%MHR
55.8
B/mi
3014
Asc(m)
276
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:13(31:13/m) 99/131bpm [3090b/mi] 168cal 52/80rpm 1.92/3.59mph
2) 1m - 32:57(32:57/m) 95/119bpm [3130b/mi] 138cal 54/79rpm 1.82/4.42mph
3) 0.51m - 15:04(29:22/m) 95/101bpm [2791b/mi] 61cal 57/79rpm 2.04/3.09mph

31:13 32:57 15:04

Pace

28%

10%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:18	103 70-130	2709	103 88-120	0/7
0.25	6:42	3:25	27:20	102 86-124	2788	109 102-120	4/28
0.38	11:44	5:01	40:11	102 77-128	4100	103 84-120	13/22
0.50	15:06	3:22	26:57	95 83-101	2560	90 30-160	23/20
0.63	19:04	3:58	31:43	102 83-121	3235	91 84-120	11/18
0.75	23:49	4:45	38:00	92 75-101	3497	104 90-120	24/14
0.88	27:32	3:43	29:45	92 77-101	2737	125 84-158	16/33
1.00	31:13	3:41	29:27	92 80-101	2710	93 82-120	39/32
1.13	36:49	5:36	44:47	90 77-101	4031	107 80-120	25/13
1.25	40:25	3:36	28:47	94 75-118	2705	127 80-158	8/12
1.38	44:14	3:50	30:38	96 81-113	2940	104 80-120	34/9
1.50	48:56	4:42	37:34	91 74-101	3419	96 30-156	44/9
1.63	53:34	4:38	37:04	89 81-98	3299	106 82-156	14/23
1.75	57:02	3:28	27:43	95 83-101	2633	93 30-102	16/3
1.88	1:00:00	2:58	23:40	100 98-101	2367	99 92-120	15/17
2.00	1:04:08	4:09	33:10	93 82-100	3085	103 80-146	16/37
2.13	1:08:14	4:06	32:44	91 79-101	2979	110 80-156	18/14
2.25	1:11:42	3:28	27:47	98 91-101	2723	120 82-156	31/18
2.38	1:15:19	3:36	28:52	94 84-100	2713	103 86-120	14/13
2.50	1:18:28	3:09	25:14	94 84-101	2373	99 90-106	12/10
2.51	1:19:14	46	57:29	94 93-96	5403	-	5/0

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 34.5%	34:59
15 12.1%	34:18
14 14.2%	27:26
See your biggest climbs

Cadence

105 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:34	More
800m	14:06	28:23	More
1km	17:55	28:51	More
Mile	29:30	29:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry