Tue 22nd Jun 2021 at 10:00am by Kellylegz
Walk > General
-
Time
1:19:14
-
Miles
2.51
-
Min/mi
31:34
-
Stride(cm)
49
-
Cals
367
-
Cadence
105
-
BPM
95
-
%MHR
55.8
-
B/mi
3014
-
Asc(m)
276
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:13(31:13/m) 99/131bpm [3090b/mi] 168cal 52/80rpm 1.92/3.59mph
2) 1m - 32:57(32:57/m) 95/119bpm [3130b/mi] 138cal 54/79rpm 1.82/4.42mph
3) 0.51m - 15:04(29:22/m) 95/101bpm [2791b/mi] 61cal 57/79rpm 2.04/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:17 |
3:17 |
26:18 |
103 70-130 |
2709 |
103 88-120 |
0/7 |
0.25 |
6:42 |
3:25 |
27:20 |
102 86-124 |
2788 |
109 102-120 |
4/28 |
0.38 |
11:44 |
5:01 |
40:11 |
102 77-128 |
4100 |
103 84-120 |
13/22 |
0.50 |
15:06 |
3:22 |
26:57 |
95 83-101 |
2560 |
90 30-160 |
23/20 |
0.63 |
19:04 |
3:58 |
31:43 |
102 83-121 |
3235 |
91 84-120 |
11/18 |
0.75 |
23:49 |
4:45 |
38:00 |
92 75-101 |
3497 |
104 90-120 |
24/14 |
0.88 |
27:32 |
3:43 |
29:45 |
92 77-101 |
2737 |
125 84-158 |
16/33 |
1.00 |
31:13 |
3:41 |
29:27 |
92 80-101 |
2710 |
93 82-120 |
39/32 |
1.13 |
36:49 |
5:36 |
44:47 |
90 77-101 |
4031 |
107 80-120 |
25/13 |
1.25 |
40:25 |
3:36 |
28:47 |
94 75-118 |
2705 |
127 80-158 |
8/12 |
1.38 |
44:14 |
3:50 |
30:38 |
96 81-113 |
2940 |
104 80-120 |
34/9 |
1.50 |
48:56 |
4:42 |
37:34 |
91 74-101 |
3419 |
96 30-156 |
44/9 |
1.63 |
53:34 |
4:38 |
37:04 |
89 81-98 |
3299 |
106 82-156 |
14/23 |
1.75 |
57:02 |
3:28 |
27:43 |
95 83-101 |
2633 |
93 30-102 |
16/3 |
1.88 |
1:00:00 |
2:58 |
23:40 |
100 98-101 |
2367 |
99 92-120 |
15/17 |
2.00 |
1:04:08 |
4:09 |
33:10 |
93 82-100 |
3085 |
103 80-146 |
16/37 |
2.13 |
1:08:14 |
4:06 |
32:44 |
91 79-101 |
2979 |
110 80-156 |
18/14 |
2.25 |
1:11:42 |
3:28 |
27:47 |
98 91-101 |
2723 |
120 82-156 |
31/18 |
2.38 |
1:15:19 |
3:36 |
28:52 |
94 84-100 |
2713 |
103 86-120 |
14/13 |
2.50 |
1:18:28 |
3:09 |
25:14 |
94 84-101 |
2373 |
99 90-106 |
12/10 |
2.51 |
1:19:14 |
46 |
57:29 |
94 93-96 |
5403 |
- |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:21 |
25:34 |
More |
800m |
14:06 |
28:23 |
More |
1km |
17:55 |
28:51 |
More |
Mile |
29:30 |
29:30 |
More |
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