Tue 22nd Jun 2021 at 6:00am by dfwboro

Run > General

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Time
1:02:03
Miles
6.75
Min/mi
9:12
Pacing
81%
WAVA
54.10
Stride(cm)
100
Cals
619
Cadence
175
BPM
127
%MHR
74.5
B/mi
1172
Asc(m)
444
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 120/134bpm [1105b/mi] 92cal 6.52/7.35mph
2) 1m - 9:25(9:25/m) 128/138bpm [1205b/mi] 103cal 6.37/7.28mph
3) 1m - 9:16(9:16/m) 129/137bpm [1196b/mi] 97cal 6.47/7.31mph
4) 1m - 9:09(9:09/m) 125/134bpm [1144b/mi] 79cal 6.56/6.89mph
5) 1m - 9:32(9:32/m) 134/147bpm [1278b/mi] 102cal 6.29/6.87mph
6) 1m - 9:15(9:15/m) 130/137bpm [1203b/mi] 83cal 6.49/8.04mph
7) 0.75m - 6:13(8:19/m) 135/139bpm [1124b/mi] 63cal 7.21/7.68mph

9:13 9:25 9:16 9:09 9:32 9:15 6:13

Pace

10%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +15	10:51	112 64-134	1215	168 118-176	148/26
0.50	5:07	2:25	9:38	123 120-127	1185	175 172-178	5/8
0.75	7:25	2:17	9:09	122 116-124	1117	174 172-178	14/22
1.00	9:29	2:04	8:17	118 116-121	977	178 174-186	6/10
1.25	11:43	2:14	8:58	120 114-127	1075	177 172-178	10/41
1.50	14:08	2:25	9:41	128 122-134	1239	179 174-186	34/20
1.75	16:28	2:19	9:18	131 129-134	1218	177 174-180	23/7
2.00	19:17	2:50 +25	11:19	131 114-138	1481	172 118-178	20/10
2.25	21:44	2:26	9:45	131 125-136	1278	176 174-180	1/7
2.50	23:59	2:16	9:03	130 124-137	1175	176 172-178	13/18
2.75	26:25	2:25	9:42	128 125-132	1241	176 174-178	20/29
3.00	28:36	2:11	8:44	126 124-130	1100	175 170-178	37/37
3.25	30:53	2:18	9:10	129 123-133	1183	176 174-178	32/13
3.50	33:04	2:11	8:44	124 119-128	1082	176 174-178	4/22
3.75	35:22	2:18	9:13	122 117-125	1124	176 174-180	13/25
4.00	37:45	2:22	9:30	126 122-130	1197	175 166-178	9/27
4.25	40:04	2:19	9:16	130 125-134	1204	176 174-178	34/23
4.50	42:31	2:27	9:50	134 130-137	1318	175 172-178	28/14
4.75	44:57	2:26	9:44	138 134-145	1342	175 172-178	23/22
5.00	47:17	2:20	9:21	133 128-137	1244	174 162-178	41/30
5.25	49:39	2:22	9:28	126 121-131	1192	174 168-178	13/31
5.50	51:57	2:18	9:11	131 125-134	1203	174 168-178	41/28
5.75	54:13	2:16	9:05	132 130-136	1199	174 170-178	16/32
6.00	57:27	3:13 +55	12:53	128 113-133	1649	176 170-182	14/7
6.25	59:29	2:02	8:09	136 130-139	1109	180 176-182	10/12
6.50	1:01:32	2:03	8:13	134 129-137	1102	179 176-182	18/21
6.75	1:03:39	2:07	8:37	134 131-137	1154	176 172-180	18/18

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 131m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
39 17.1%	8:59
37 18.6%	7:55
25 15.5%	9:21
22 9.3%	9:27
19 7.8%	9:46
16 8.8%	9:19
See your biggest climbs

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	6.7	1:02:01	9:20
Walk	1.2	118	0	46	1:43:31
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.85%	More
800m	4:03	8:09	49.50%	More
1km	5:05	8:12	51.29%	More
Mile	8:53	8:53	49.90%	More
5k	28:46	9:15	52.47%	More
5 miles	46:47	9:21	52.60%	More
10k	58:13	9:22	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:16	8:47	55.34
5M	45:09	9:02	54.50
10km	56:50	9:09	54.10
10M	1:34:07	9:25	54.04
Half	2:05:19	9:34	53.31
20M	3:16:14	9:49	53.95
Mara	4:21:16	9:58	54.03

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