Tue 22nd Jun 2021 at 10:00am by jennywren

Run > Run-Walk

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Time
29:00
Miles
2.12
Min/mi
13:41
Pacing
84%
WAVA
48.32
Stride(cm)
80
Cals
188
Cadence
147
BPM
121
%MHR
71
B/mi
1650
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Week 8 run 1

5:00 4:00 5:00 4:00 5:00 4:00 2:00

	Autumnleaves More running than walking?
	jennywren No. I’m er tapering This is such a rubbish plan! On Saturday I’m supposed to run 5k, not having done anything but walk and run in the lead up. Wouldn’t recommend.
	Autumnleaves It has looked a bit odd I have to say - still see what happens on Saturday!
	jennywren Haha. I think running 5k without walking will probably kill me so if you don’t hear that’ll be why

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	85 83-88	1390	125 122-126	42/0
0.13	2:00	59	15:45	83 81-86	1307	126 124-130	2/7
0.19	3:01	1:01	16:16	82 79-86	1334	126 124-130	2/8
0.25	4:07	1:06	17:29	84 79-90	1469	126 124-130	1/2
0.31	4:59	52	13:57	79 76-82	1103	124 96-128	2/5
0.38	5:41	42	11:08	106 84-118	1180	180 176-186	3/3
0.44	6:23	42	11:16	118 113-125	1330	181 180-182	0/11
0.50	7:06	43	11:25	122 120-125	1392	181 180-182	13/4
0.56	7:50	44	11:45	123 118-129	1445	181 178-182	12/3
0.63	8:33	43	11:33	124 121-126	1432	178 176-180	2/4
0.69	9:31	57	15:14	122 115-127	1858	154 122-180	4/5
0.75	10:28	57	15:12	121 113-127	1839	125 122-128	1/2
0.81	11:30	1:02	16:39	115 109-119	1915	125 122-128	5/3
0.88	12:22	52	14:00	112 110-113	1567	126 120-130	5/0
0.94	13:22	59	15:45	110 109-111	1733	126 124-132	3/1
1.00	14:11	50	13:18	116 109-125	1544	164 124-178	3/5
1.06	14:55	43	11:31	132 126-139	1519	180 178-182	1/2
1.13	15:37	43	11:20	139 134-143	1576	182 182-184	2/2
1.19	16:20	43	11:29	145 142-148	1666	181 178-182	4/5
1.25	17:00	39	10:31	151 147-154	1589	181 180-184	7/6
1.31	17:40	40	10:40	154 152-155	1643	181 178-182	7/2
1.38	18:33	53	14:14	150 144-154	2136	131 84-180	4/5
1.44	19:28	55	14:40	133 129-141	1950	126 124-130	2/3
1.50	20:26	58	15:26	124 121-128	1914	125 122-128	3/0
1.56	21:23	57	15:06	117 113-121	1767	126 122-128	2/6
1.63	22:26	1:03	16:54	119 117-121	2010	124 120-128	7/0
1.69	23:15	49	13:00	119 114-131	1548	142 124-176	0/6
1.75	23:56	42	11:05	139 133-143	1541	178 176-180	4/6
1.81	24:42	46	12:11	147 145-149	1790	179 176-182	2/3
1.88	25:28	46	12:12	149 147-150	1817	178 174-180	7/4
1.94	26:17	50	13:17	151 150-153	2006	177 176-178	2/4
2.00	26:59	42	11:06	151 148-154	1676	179 176-180	4/1
2.06	28:05	1:06	17:32	144 135-154	2526	120 116-122	7/0
2.12	29:00	55	15:48	129 124-134	2038	126 122-128	6/10

Heart

121/155max

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BPM
WHR
MHR
Bands
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Elevation

Asc 155m, Range 42m, Flat prediction 29:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 17.1%	11:19
13 7.5%	14:34
See your biggest climbs

Cadence

147 (186 max) Stride Length: 80cm Run: 40.7% Walk: 59.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	43.98%	More
800m	6:03	12:10	49.14%	More
1km	7:54	12:42	47.91%	More
Mile	12:39	12:39	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	46.07
5km	43:29	14:00	48.44
5M	1:12:01	14:24	48.07
10km	1:30:40	14:35	47.96
10M	2:30:08	15:01	48.12
Half	3:19:53	15:15	47.42
20M	5:13:01	15:39	48.17
Mara	6:56:45	15:54	48.27

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